Affirmations

On the mat we consciously observe the thoughts of the mind without attachment or judgment. As we practice this or meditate, we may find some of those thoughts are negative or demeaning. That's right we may find that we are sabotaging ourselves and others with negative self talk.

I encourage you to add positive affirmations to your practice and daily activities to change the self talk and actions that stem from it. You may say these affirmations out loud or silently to yourself. Here are some ideas:

• As you inhale: The strength I feel inside me is enough to sustain me during any experience I have today. As you exhale: The compassion from my heart will lead me to help anyone in need.
• Breathing in I feel calm; breathing out I smile.
• Inhale I relax and exhale I release.
• Breathing in I am heart centered; breathing out I share love.