Wednesday, November 9, 2011

Things I learned from... The Mat

Just because you can doesn't mean you should.

Pain is not a part of yoga... sweet discomfort is ok but not necessary.

It is not the destination but the journey that illuminates.

Perspective and purpose guide you to a place of right or wrong.

Space can be found around and within.

Self love can become love for others.

Breathe deeply.

Honor yourself and those around you.