tag:blogger.com,1999:blog-40843352991851395762024-03-05T15:02:34.606-06:00Always a Yoginiwith Lynn Marie HemeraAnonymoushttp://www.blogger.com/profile/06820793044943402630noreply@blogger.comBlogger252125tag:blogger.com,1999:blog-4084335299185139576.post-88502373795502520022020-03-22T11:51:00.037-05:002023-09-18T17:35:51.256-05:00Time to Mourn<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJd1nr8Ga5mhTWSapXm45SkChNthnULr6oRvF5bDjc4DLAKm3dEwwCqNkAWosqUaaacLJQEW2Mi_eUBa3c9Nhlgun1foeKtzQSOUjDwYZ4eLcrtV-2RAYosvotvdBtDV6d2MsBqvQ-WYmRHQf-ytteqDG6NbtMyADk6PD-TahsLhku15tK0eUHYWtneS0/s720/MournToJoy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="719" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJd1nr8Ga5mhTWSapXm45SkChNthnULr6oRvF5bDjc4DLAKm3dEwwCqNkAWosqUaaacLJQEW2Mi_eUBa3c9Nhlgun1foeKtzQSOUjDwYZ4eLcrtV-2RAYosvotvdBtDV6d2MsBqvQ-WYmRHQf-ytteqDG6NbtMyADk6PD-TahsLhku15tK0eUHYWtneS0/s320/MournToJoy.jpg" width="320" /></a></div><br />A time to mourn? Celebrations cancelled, vacations cut short, illness, financial rockiness, loss of freedom to do, rejection... It's time to hold ourselves with loving arms, and honor the truth of what we've lost. It's ok to not be ok. <p></p><p>My relationship with grief has been rocky. Without invitation she followed me, casting a shadow on everything... until I sat with her. Hand in hand she showed me why my heart was aching, and with every breath I softened into the comfort of her arms. </p><p>The tears cleansed my being while she opened my eyes to my contentment with what truly is. Each journey I take with her, often times pen to paper, brings me to a richer experience of joy.</p><p>One breath at a time... Mourning the loss of what I thought I would experience, grief became the unsung hero to joy. Joy.. A deep feeling of contentment with what is. </p><p><br /></p><p><br /></p>Lynn Mariehttp://www.blogger.com/profile/00933160545817546437noreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-47895491182569151932018-09-23T20:33:00.003-05:002023-09-18T17:36:16.310-05:00In Harmony<div class="separator" style="clear: both; text-align: center;">
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<span face="Verdana, Geneva, sans-serif">Time to recalibrate?</span></div>
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<span face="Verdana, Geneva, sans-serif">Start with </span><span face="Verdana, Geneva, sans-serif" style="font-style: italic;">a nourishing breath</span> <span face="Verdana, Geneva, sans-serif">...</span></div>
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<span face="Verdana, Geneva, sans-serif">11 years ago I committed to radical self care that included all sorts of activities... Many of which were not mainstream (at the time). My pursuit of wellness came at the cost of lost "friends" & conflict with family...</span></div>
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<span face="Verdana, Geneva, sans-serif">I don't regret a single choice.</span></div>
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<span face="Verdana, Geneva, sans-serif">No longer held down by chronic pain & illness... Now I'm empowering others.</span></div>
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<span face="Verdana, Geneva, sans-serif">Today, I find myself able to handle enormous hardship without losing myself or my mind.</span></div>
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<span face="Verdana, Geneva, sans-serif">My vow to honor my needs no matter the time or place has led me to seize minutes (or breaths) whenever I can to reset to </span><span face="Verdana, Geneva, sans-serif" style="font-style: italic;">my intention of conscious, harmonious engagement with the electricity of life</span> <span face="Verdana, Geneva, sans-serif">.</span></div>
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<span face="Verdana, Geneva, sans-serif">I understand time is scarce, as responsibilities and commitments are waying heavy...</span></div>
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<span face="Verdana, Geneva, sans-serif">Will you make a lil for yourself...</span></div>
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<span face="Verdana, Geneva, sans-serif">to be fueled </span><span face="Verdana, Geneva, sans-serif" style="font-style: italic;">[another breath]</span></div>
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<span face="Verdana, Geneva, sans-serif">so that you continue to love on your people</span></div>
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<span face="Verdana, Geneva, sans-serif">& honor your heart's commitments without losing yourself?</span></div>
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<span face="Verdana, Geneva, sans-serif">United by Breath,</span></div>
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<span face=""Segoe Print", "Comic Sans MS", Arial, sans-serif">Lynn Marie </span></div>
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<span face="Verdana, Geneva, sans-serif">PS Only 3 spots left in my </span><a data-segment-action="add" data-segment-id="1a6a77b0-5f69-11e8-8861-d4ae528440e0" href="http://www.illuminateyoga.com/retreat" style="color: #009997; font-family: Verdana, Geneva, sans-serif; font-weight: bold;" target="_blank">Holistic Yoga Retreat this Sunday</a> <span face="Verdana, Geneva, sans-serif">... Don't miss this day where I take care of you.</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-30852044797769722072018-08-01T15:25:00.000-05:002018-11-04T15:26:52.095-06:00Fresh Air Holistic YogaI adore the nature's beauty. It makes me <a href="http://blog.illuminateyoga.com/2017/05/Alive.html">feel so alive</a> and frees me of my worries. This Saturday you're invited to join me as I'll be teaching the free 9am Saturday Yoga in the Park at Gray's Lake class.<br /><br />BIGGER NEWS... over 600 people have giggled with me and the goats... selling out every class! This Sunday is the last <a href="https://www.illuminateyoga.com/goatyoga">Goat Yoga + Giggles</a> class for the summer. It's sold out, but if you're dying to go... I'll be make a sweet little announcement on WHO Radio Saturday morning just after 10:30am.<br /><br />One more thing... we'll be taking yoga off the mat for <a href="http://www.illuminateyoga.com/hike">Hike + Yoga</a> at Annett Nature Center & Brown's Woods.<br /><br />So many ways to connect with your peace and free your body from tension. <a href="http://www.illuminateyoga.com/publicclasses">All class details are on my calendar</a> . Don't forget... my classes are kept small so that you are able to create a healing and life giving practice. Sign up today to guarantee your spot.<br /><br />May the warmth of this day envelope you in peace and joy!<br /><br />Lynn Marie Nelson Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-21087724531341695942018-05-05T06:08:00.000-05:002018-05-05T06:08:11.446-05:00Tickles My Funny Bone<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1rz8EY4QWaxbuUCS6RHgasTPyw7-OoSEaMC1CrPIhGvsqEf35pCCnYSemveRtFtXzXZAT_hZZjWDZw9-nEjOykdA99cVL6l7vsGBn-WrNCN84pMcJeyAubdP6CA-I0OTDgWsrgrqLQDK/s1600/TicklesMyFunnyBone2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1rz8EY4QWaxbuUCS6RHgasTPyw7-OoSEaMC1CrPIhGvsqEf35pCCnYSemveRtFtXzXZAT_hZZjWDZw9-nEjOykdA99cVL6l7vsGBn-WrNCN84pMcJeyAubdP6CA-I0OTDgWsrgrqLQDK/s200/TicklesMyFunnyBone2.jpg" width="200" /></a></div>
The idea came my way, I didn't say yes... and to my surprise I couldn't say no. It's outside my comfort zone and not like anything I've ever taught, but in a way, exactly what I was looking for this summer.<br /><br /><i>Share Laughter & Play with Yoga</i><br /><br />It stayed with me all afternoon, and with every reminder I smiled. The joy it gave me took me by surprise... and sure enough my <i>yes </i>has led to more smiles.<br /><br />So my friends, I welcome you to join the fun at <a href="https://www.illuminateyoga.com/goatyoga">Goat Yoga + Giggles</a>... think <i>Laughter Yoga in the Park</i> meets <i>Baby Miniature Goat Petting Zoo</i>. This anything goes class is sure to provide happy distractions from worry, and tickle your funny bone. (With 10 classes to choose from, the <a href="https://www.facebook.com/events/2009908095993506/">Facebook event</a> has inspired 60 people to sign up.)<br /><br />Laugh at or laugh with... I figure both are a joy-filled moment.<br /><br />Peace begins with a smile.<br /><br /><a href="http://www.illuminateyoga.com/lynn-marie-nelson">Lynn Marie Nelson</a><div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.illuminateyoga.com/goatyoga" target="_blank"><span style="font-size: large;">Check Out the details of Goat Yoga + Giggles</span></a></td></tr>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-36017331173837578352018-04-08T11:51:00.000-05:002018-04-08T11:52:17.716-05:00More than a Warrior<div class="separator" style="clear: both; text-align: center;">
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Yoga reconnects me to my strength… in body & mind. When I step off the mat (or log 😉) I am more confident in how I share and engage with others. And because my yoga practice was an exercise of self-validation I don't need others to fill the holes within me. Their support becomes a gift not a requirement.<br />
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Our on the mat practice is what we make it to be. My approach in practice and teaching Holistic Yoga is to integrate and create balance in mind, body, and breath. When we balance all three we feel good, and are better for our community.<br />
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Issue in one area and another will suffer. Too much in your head and your body may feel disconnected and weak. Too focused on building physical strength may lead to buried emotions, anxiety, digestive distress, and dis-ease. <br />
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Holistic Yoga = Whole Being Wellness<br />
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I invite you to join me in a practice that clears the path for living well and being of good service to our communities. <a href="https://conta.cc/2Jv70B9" target="_blank">Check out my latest newsletter</a> for ideas to practice at home and with me. Time on the mat is an investment that provides a quick return off the mat for you and those around you.<br />
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<a href="http://www.illuminateyoga.com/lynn-marie-nelson">Lynn Marie Nelson</a><br />
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<a href="https://www.illuminateyoga.com/booksnyoga" target="_blank">Check Out Books+Yoga Event Details</a></h2>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-72351869349012190352018-03-09T11:15:00.001-06:002018-03-09T11:49:33.841-06:00This One Burns<div class="separator" style="clear: both; text-align: center;">
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That moment when something has to give. You know it's here, because the fire in your heart builds igniting your passion to change.<br />
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Once the smoke clears… and it will clear… new life appears.<br />
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My alarm… the crippling pain in my belly. It lit the fire under my butt that began <a href="https://drive.google.com/file/d/0B4D9pd0gpwbwX1pGSEM1Um5uOE0/view" target="_blank">my transformative pursuit of better health</a>. <br />
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This spring I celebrate my ten year anniversary of making <a href="https://www.illuminateyoga.com/choices" target="_blank"><i>better choices</i></a> and being holistically well. I am a better person, because of how I journeyed through the fire.<br />
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<i>What alarm is signaling your time to change?</i><br />
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<a href="http://conta.cc/2Dcw77l" target="_blank">Check out my latest newsletter</a>. It has your invitation to see spring flowers, view my pastime as Burn Boss as well as essential oil blends to thrive in the heat of life.<br />
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Remember your inner fire, a beacon for happiness, never dulls.<br />
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<a href="http://www.illuminateyoga.com/lynn-marie-nelson">Lynn Marie Nelson</a><br />
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<span style="margin-left: auto; margin-right: auto;"><a href="http://www.illuminateyoga.com/hike" target="_blank"><img border="0" data-original-height="500" data-original-width="1600" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXld4MqBzMQQH57_46zSRnPSiKix8tpNyrhw0r9f9xG2XcQEbNw5mE2OpHkV175B4FofCdJJoIW1IlpDmki3tAxVInX2Gj5lNt6t3TBC9i0bpKCI6tJcqxcQUCbY9Ig9AtrMOioO8a1CB/s400/HikeHomePage.JPG" width="400" /></a></span></h2>
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<a href="http://www.illuminateyoga.com/hike" target="_blank">Check Out Hike + Yoga Event Details</a></h2>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-89555879276456671612018-01-27T10:49:00.000-06:002018-01-27T11:21:05.869-06:00Yoga Adapts to You<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJVzFBfz58gJCofQDEbJ-vECsvrhHt04JmWHNfFqkKHDAfop7P4R-9ieyuC_t-08mUYUG-irJ48cREg0bhpazeBBbgkm_kdnWQHijxrFfZp956urYYtWZx0wSIJyL2jCoRYLIK8Wx9Wy8E/s1600/326710_313444452096625_2028827800_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJVzFBfz58gJCofQDEbJ-vECsvrhHt04JmWHNfFqkKHDAfop7P4R-9ieyuC_t-08mUYUG-irJ48cREg0bhpazeBBbgkm_kdnWQHijxrFfZp956urYYtWZx0wSIJyL2jCoRYLIK8Wx9Wy8E/s320/326710_313444452096625_2028827800_o.jpg" width="240" /></a></div>
A few years ago, I had two surgeries on my dominate hand, and found myself exploring yoga in a whole new way.<br />
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Off the mat, I was challenged to slow down and mindfully approach my activities. I was thankful for my breath practice as it helped me stay patient with myself.<br />
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On the mat, I was able to embrace a full spectrum practice while still honoring my needs and recommendations from my surgeon.<br />
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<b>Yoga isn't one-size-fits-all</b>. It can AND should be adapted to suit your body and current needs. Size, strength, injury, illness, and flexibility are factors we embrace in our holistic practice.<br />
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Just because one part of you needs adaptations doesn't mean the rest of your body must wait. As well as giving options in class, I'm happy to talk with you after class about how to adapt poses for your unique needs.<br />
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You deserve a life giving practice that supports your healing and honors your needs.<br />
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<a href="http://r20.rs6.net/tn.jsp?f=001xfEJO7lF2GC_PDNMbiE48dogMRKUxAbVxg_PxxHcJgSBRDq27aZZjDqV9_vOIIg5h_XNooWPo695TcCeripsx5srdj9TvlwCKbKGNR6l7KMAIq8UJAanEtc8Y7B72xaBqiwqcqnkuAQasiPPdBWDikWoPaBU-dLA42ZrFap1oMtwUJeG54Lxo6bvNp3_otqK&c=RyPaH1ceyb_FWh30870GipjyYZygD9qk-T_kMK_HwVVmR_zcfBpJbQ==&ch=tFrUNi2uBNe-y1rJ14n_DMykJ1cmnsZEtq1RVpHY3QzTrgIRKZZX8A==">Shine Through</a><br />
<br />
<a href="http://r20.rs6.net/tn.jsp?f=001xfEJO7lF2GC_PDNMbiE48dogMRKUxAbVxg_PxxHcJgSBRDq27aZZjJHs5rLVB0Ni3VVJB-WYtqw2lYYgcJu90ZVV8IWdD-QpgmzX87FKC_L8WyfUI-sgFlkaCigOamFVe2R7xX3uRDMRoUU5ggODq7tWI8rsbt5re-4HQzKX1THFsGk32n6Hbg==&c=RyPaH1ceyb_FWh30870GipjyYZygD9qk-T_kMK_HwVVmR_zcfBpJbQ==&ch=tFrUNi2uBNe-y1rJ14n_DMykJ1cmnsZEtq1RVpHY3QzTrgIRKZZX8A==">Lynn Marie Nelson</a><br />
<br />
Psst.... I've extended early bird pricing for my <a href="http://r20.rs6.net/tn.jsp?f=001xfEJO7lF2GC_PDNMbiE48dogMRKUxAbVxg_PxxHcJgSBRDq27aZZjJIbaRn11bsqnksiKVRA6Nx0v7usZwG_Sdm39a-MR1DZEZZfUTLBCnT3BDSHeN7r0oIVFvuPoQoeBYjLhW64CSc98-1SMVpgLbMR6j_pxKI3Z5opDJjilGoOpP7Hyr4brX9SlLVITokDTlqIb30LaqzHPXGLkddpSRI5Mg-ssXtx&c=RyPaH1ceyb_FWh30870GipjyYZygD9qk-T_kMK_HwVVmR_zcfBpJbQ==&ch=tFrUNi2uBNe-y1rJ14n_DMykJ1cmnsZEtq1RVpHY3QzTrgIRKZZX8A==">Books & Yoga</a> to Monday. Our selected author's beautiful words are below.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbtx5J4AOzLBYzcmuXiBmnjFPvmi_kq6gYyvhsX1CasSr7EJrxRomdWg2tE-kF2FF0abGPB_O_RiVNQSGKX5emvlfBh3DkQ7CmaFzL8w8DA34NwDW-YW8IecWPUfRX2WUL1xiQta_YFZW/s1600/BYStromQuote3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbtx5J4AOzLBYzcmuXiBmnjFPvmi_kq6gYyvhsX1CasSr7EJrxRomdWg2tE-kF2FF0abGPB_O_RiVNQSGKX5emvlfBh3DkQ7CmaFzL8w8DA34NwDW-YW8IecWPUfRX2WUL1xiQta_YFZW/s320/BYStromQuote3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h2>
<a href="http://www.illuminateyoga.com/booksnyoga" target="_blank">Check out this Mini Retreat</a></h2>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-20293422077577196572018-01-17T09:46:00.000-06:002018-01-18T20:39:57.367-06:00Life Worth Breathing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIX9AIZEqqUZlf20F2ND4t0wZ0jLUBrnCp1o9PFAZmWTn1_CLTqRTfslbSoEjFsOUZGa3DpIpe42BFDEaP6WoWD7t8-97_uNtkKaNY9kK0MO6Kj2dtZ_QVdbgPiF_hNxuKa_XJ7-WJl9h/s1600/Breathe3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIX9AIZEqqUZlf20F2ND4t0wZ0jLUBrnCp1o9PFAZmWTn1_CLTqRTfslbSoEjFsOUZGa3DpIpe42BFDEaP6WoWD7t8-97_uNtkKaNY9kK0MO6Kj2dtZ_QVdbgPiF_hNxuKa_XJ7-WJl9h/s320/Breathe3.jpg" width="320" /></a></div>
The words took my breath away. Life carries on, but the sting finds me in every quiet moment. The stillness seemed to electrify my pain.<br />
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<i>Breathe</i>. I heard my heart say.<br />
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At first I ignored... but my heart persisted. <i>Breathe</i>.<br />
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I continued on. It whispered again. <i>Breathe. Don't run. Don't busy yourself. Just breathe</i>.<br />
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I sat... I cried... I breathed. Repairing my wounds with each nourishing breath. Time and time again.<br />
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Bruised by life's Beauty... healed with breath. HOW we walk life's path makes the difference between contentment with what is or shrinking with bitterness. Happily human or angry victim of life... our choice.<br />
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Together we practice. My <a href="http://conta.cc/2FC33bF" target="_blank">latest newsletter</a> has a few ideas for us to connect as well as recipes for an herbal hot toddy and refreshing essential oil blend. Community amplifies our connection to the <a href="http://blog.illuminateyoga.com/2017/05/Alive.html">electricity of life</a> deepening grace's gifts in our journey.<br />
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Let's Breathe Together<br />
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<a href="http://www.illuminateyoga.com/lynn-marie-nelson">Lynn Marie Nelson</a><br />
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<tr><td class="tr-caption" style="text-align: center;"><h2>
<a href="http://www.illuminateyoga.com/booksnyoga" target="_blank">Check out this Mini Retreat</a></h2>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-29105154855693468442017-08-20T16:27:00.000-05:002017-08-20T16:27:35.050-05:00Did You Hear?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8GipffIl7oGb1IVs6I9PBOX520svp5z0hyphenhyphensFuLrmJKIALLdQcDsiUibSTdPrDBaJUxorsUqzilt1Rf-frg7J_n5EZ-QtlpcJizC6t0ppfNFhrfGoMglR-0GVFBNyXs3wldhlJk8szxdlB/s1600/IMG_20170815_191831_264.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8GipffIl7oGb1IVs6I9PBOX520svp5z0hyphenhyphensFuLrmJKIALLdQcDsiUibSTdPrDBaJUxorsUqzilt1Rf-frg7J_n5EZ-QtlpcJizC6t0ppfNFhrfGoMglR-0GVFBNyXs3wldhlJk8szxdlB/s320/IMG_20170815_191831_264.jpg" width="320" /></a></div>
I was surprised by the sadness I experienced after an acquaintance passed away. With only a few encounters, her friendship left a lasting impression by the kind words she extended.<br />
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Brief but supportive interactions = heart moved and touched by grace. This reflection fuels my commitment to share and inspire you to champion yourself and others as I challenge myself to do the same.<br />
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I LOVE that we practice yoga together honoring our unique needs without the pressure to push or conform... We are beautifully different and so is our practice. My <a href="http://conta.cc/2iha0XW" target="_blank">latest newsletter</a> has a few ideas for you to connect to your innate goodness.<br />
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With gratitude and love, I hope you find many reasons to share good words today. Don't forget to hear the ones you receive. And if you need a few good words... let me know.<br />
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<a href="http://www.illuminateyoga.com/lynn-marie-nelson">Lynn Marie Nelson</a></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-45480152620372079252017-07-28T13:55:00.001-05:002017-12-19T06:25:28.074-06:00The Brass Pitcher<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghw8QI_P29Lh53E798FiQWHGXsaOo4Ta4S7uKJnZ8n_6r22WHwzdW4PcPlw6ZKR2Wh2tIJb0_v4FliXHe7ry1lXnFSm59Ze0_aPaoTHMqlLHjMMOcQd2il122IsCwhBKsWgkygJ3MOVTE/s1600/BrassPitcher2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghw8QI_P29Lh53E798FiQWHGXsaOo4Ta4S7uKJnZ8n_6r22WHwzdW4PcPlw6ZKR2Wh2tIJb0_v4FliXHe7ry1lXnFSm59Ze0_aPaoTHMqlLHjMMOcQd2il122IsCwhBKsWgkygJ3MOVTE/s320/BrassPitcher2.jpg" width="320" /></a></div>
"What's this for?" my three-old niece asks while holding up a tiny brass pitcher. On my entry table nestled by our coin jug and a picture of a stream running through the Maquoketa caves, it's a reminder of the abundant flow of love, energy, support and money. How am I to explain that to my eager to know 3 & 5 year old nieces? <br />
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Turns out the brass pitcher holds fairy dust. When we leave my home, we sprinkle fairy dust on our bodies with the intention to fill ourselves with love so that we are ready to share our love, smiles and thanks yous with everyone we meet. For two years, we've shared this ritual and although the words change, the intention is the same… <a href="http://ctt.ec/Pey8a" target="_blank">We fill ourselves so that we are ready to give to others. [tweet this]</a><br />
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Iowa Cub puts on a fabulous display of fireworks that we enjoy from our deck and living room. After a wonderful afternoon of playing and firework show, we sprinkled the fairy dust all over us, and agreed to share our smiles like pretty fireworks to all we meet. Now 5 years old, Madison says, "There's always more than enough."<br />
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After hearing <i>no </i>too many times to count… no more ice cream… no more time on the drum… no more coloring… no more picking on your brother… no, no, no… she still had the mindset of abundance. "There's always more than enough."<br />
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Was she talking about smiles, love, thank yous, or joy? I don't know. Whatever it was, she was exactly right.<br />
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The next day I bathed in her words when the noise in my head wanted me to believe I wasn't appreciated or loved enough. Her words, our ritual, reminded me... <a href="http://ctt.ec/WjrhV" target="_blank">There's always more than enough. [tweet this]</a><br />
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I’m convinced the tiny ones know life's secrets. We just have to listen. <i>No… not now… you can't do that… that's not right.</i> Ugh… it's not just little kids that hear these words. They come at us from our boss, colleagues, significant other, and friends. Even worse these messages hit from all sides not just from the people in front of us. Our media feeds, articles, inner dialogue and email gather a plethora messages that can leave us feeling less than, not good enough, and rejected.<br />
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It's my hope that <a href="http://www.illuminateyoga.com/" target="_blank">our holistic practices together</a>… yoga, conscious breathing, meditation, hikes, discussions, healthy eating, Reiki, sound baths… <a href="http://ctt.ec/lbccg" target="_blank">fill us so that we may be of good service to our community. [tweet this]</a><br />
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<i>May we know when and how to refresh our vessel. </i><br />
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<i>May we give from our always overflowing pitcher of love.</i></div>
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Lynn Marie Nelson</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-46896789837716751452017-07-11T06:18:00.000-05:002017-07-11T06:18:07.921-05:00Yoga with a View<div class="separator" style="clear: both; text-align: center;">
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<br />Live music, skyline view... and free... do I really need to say more? Hope to see you on the mat under the Brenton Sating Plaza Canopy or on the <a href="http://www.illuminateyoga.com/hike">trail at Lake Ahquabi</a>. By the way, I have 2 spots open for tonight's (July 11) <a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1428291">refreshing yoga practice featuring Christopher Raven playing live</a>. See you soon!<br /><br />Grateful for Your Beautiful Light in Our Community!<br />Lynn Marie NelsonUnknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-15997457091806883802017-07-08T22:41:00.001-05:002017-07-08T22:41:34.241-05:00Home of the Brave<div class="separator" style="clear: both; text-align: center;">
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The call comes and the words bounce in our heads... the unthinkable becomes our next challenge. Feeling hopeless, rejected or unappreciated... we continue not knowing what should come next next. Facing our fear... we breathe... we engage and learn. <br /><br />Hot mess? Stuck? Actually we are moving forward. Our bravery is found in the moments of solitude when we choose to look through our neighbor's eyes... when we comfort ourselves without validation from another... when we take a break... rest and listen... when we dare to take the next step.<br /><br /><div style="text-align: center;">
<b>We are BRAVE. </b></div>
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Life happens... How do we deal and continue on? The choices... wallow in drama or reframe our story... get buried in defeat or begin again... limit ourselves or find joy on our path.<br /><br />Our practice fills our bag with tools to make the path less difficult. <b>Yoga helps us live well</b>. We practice on the mat so that when we step off we're at ease in our bodies, connected to peace, and prepared to <b>engage in life</b>.<br /><div style="text-align: center;">
<span style="font-weight: bold;"><br /></span></div>
<b><div style="text-align: center;">
<b>Perfectly Imperfect...We share our light with the world.</b></div>
</b><br />Whether we step on a trail, ride a bike, swim, run or unroll our mat... we connect with the peace and bravery within. Together we continue the path with grace.<br /><br />I hope to see your beautiful, brave soul soon.<br /><br /><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lynn Marie Nelson</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-10541447788580592872017-06-27T15:00:00.000-05:002017-06-27T15:00:06.066-05:00Riverwalk Yoga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8r2C_SShgK2nusSlu1_Sj360NDXsuuCvEFo_QAZmOPQ9GzmVMLDx1Ps997rfxO9Hohu71JtECJsPt_bO0Jo6SZS_bcj-s8dINlHOSma2uDkSq9hWbW4Co5Pikyfnbhi-4Lwjr-QZC0js/s1600/YogaWalkSquare2June27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8r2C_SShgK2nusSlu1_Sj360NDXsuuCvEFo_QAZmOPQ9GzmVMLDx1Ps997rfxO9Hohu71JtECJsPt_bO0Jo6SZS_bcj-s8dINlHOSma2uDkSq9hWbW4Co5Pikyfnbhi-4Lwjr-QZC0js/s400/YogaWalkSquare2June27.jpg" width="400" /></a></div>
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I'm happy to be sharing my "backyard" with you on a beautiful downtown Des Moines Yoga walk. I'll teach you how to <a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1439101">practice yoga anywhere anytime with a walk by the river</a>. Save your spot for one of these or another <a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1439101">Yoga Walk</a> today.<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-84633518908403977112017-06-21T14:06:00.002-05:002017-06-21T14:11:09.715-05:00Yoga Off the Mat<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyLRMGHc2wRsj0ISOudezx5kzVwJwEfzmzeMZ3X9r528AAfyyzzDn5V6N2k_GCXQXhYxoNAe3Cmb0y2hRDWHOJ_IHPsW65Ke5eA7RAPy53RFqn10Y0dzcuQ1K9SYwhKx0XLag-FT9THWua/s1600/June21Square.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyLRMGHc2wRsj0ISOudezx5kzVwJwEfzmzeMZ3X9r528AAfyyzzDn5V6N2k_GCXQXhYxoNAe3Cmb0y2hRDWHOJ_IHPsW65Ke5eA7RAPy53RFqn10Y0dzcuQ1K9SYwhKx0XLag-FT9THWua/s400/June21Square.jpg" width="400" /></a></div>
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No need to roll out your mat to loosen tension and get your zen on. This week we'll use our environment to explore tools and techniques to bring yoga's benefits into our everyday activities. You are welcome and will be given choices to personalize yoga to your body.<br />
<div>
<ul>
<li><a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1597639" target="_blank">5:30pm June 22 Yoga Around Downtown @ Shattering Silence </a></li>
<li><a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1439101" target="_blank">11:00am June 23 Yoga Walk @ Downtown Trail by Principal Park</a></li>
</ul>
Did you notice? My announcement pictures are of the amazing views we have at our outdoor classes. Friday and next Thursday night's Yoga Walk features the beautiful bridge and river shown below. <br />
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May the light of day inspire you to share your light with others AND yourself.</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-26482487455780975762017-06-11T11:36:00.000-05:002017-06-11T11:36:24.049-05:00Yoga by the Water<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawu0UlbJjJz-jDYlZhk4hrhtF8CAnp8tk9pfRzJZk6t59cZkl4dRE7p7tokx-QKczjs8uRryfw3KkmTttULDRaXhvOSR3opph5HoZ_nMD51Xv5SgQh4BmcApQQ409fkmUVYOl3t-MBbIK/s1600/June11.jpg" imageanchor="1" style="background-color: white; clear: right; color: #502f22; float: right; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawu0UlbJjJz-jDYlZhk4hrhtF8CAnp8tk9pfRzJZk6t59cZkl4dRE7p7tokx-QKczjs8uRryfw3KkmTttULDRaXhvOSR3opph5HoZ_nMD51Xv5SgQh4BmcApQQ409fkmUVYOl3t-MBbIK/s320/June11.jpg" width="320" /></a>Mother Nature invites us to cultivate inner harmony as we practice in her beauty. Breath, movement, and mind unite as we practice holistic yoga by the water. The canopy will shade our bodies and create a dance of sunlight on the grass beside us. Our time together will leave you refreshed and inspired.<br /><br />I hope to see you soon. No worries if it has been a while... you may always begin again. <a href="http://www.illuminateyoga.com/publicclasses" target="_blank">Registration required for most classes</a> as I keep them small so that you get the attention you deserve.<br />
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Peace to You & Yours<br />
Lynn Marie NelsonUnknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-52902714471055366492017-06-09T14:11:00.004-05:002017-06-09T14:11:45.853-05:00One to Feel Better<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoxcTgbnFCldfmvHOOL6s5kmYFQtXSjDjS9xK_0cSG1uDjtKmd2Le2DbaDhodD9ov_u5GVwCcVJ1u9U1qwVIuPBAmuoUZ3jgbWyq9JxGYr6MP7WhtWhKR86wcm7_QDhOH-wy99xHoW4BSu/s1600/LittleChanges.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoxcTgbnFCldfmvHOOL6s5kmYFQtXSjDjS9xK_0cSG1uDjtKmd2Le2DbaDhodD9ov_u5GVwCcVJ1u9U1qwVIuPBAmuoUZ3jgbWyq9JxGYr6MP7WhtWhKR86wcm7_QDhOH-wy99xHoW4BSu/s320/LittleChanges.jpg" width="320" /></a></div>
I get it… time is hard to come by and when those sweet five minutes of freedom arrive you're left with your phone or tv and the scrolling begins. Is there a better choice that would leave you feeling refreshed and more present? <br /><br />By making that better choice you are likely replacing a bad one. So pick ONE thing you want to do for yourself tomorrow. Just one. Then do it. Look ahead and schedule one thing into your week that will help you feel better.<br /><br />PREVENTION happens one little choice at a time. <a href="http://ctt.ec/buG5f" target="_blank">We take care of ourselves now to prevent hardship later. [tweet this]</a> My <a href="http://conta.cc/2s5emoA" target="_blank">latest newsletter</a> has a few ideas for you to try. Wellness is not one size fits all; so <a href="http://www.illuminateyoga.com/private-sessions">buzz me if you want to feel good more often</a>. I'm here to help you.<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9YVKyxCuyvD9gBdN6ZNlRV-IvCU3EhvThejMrILk7nawSVda2SsDBDyapn8K7EDtlbYRf0O66d6doyix5jGQQv30XgHL22LZ1aT65LLXrVk-ESyXoygj7dK3JVz3EcsclqUfOk4Nz28fC/s1600/PreventHardship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9YVKyxCuyvD9gBdN6ZNlRV-IvCU3EhvThejMrILk7nawSVda2SsDBDyapn8K7EDtlbYRf0O66d6doyix5jGQQv30XgHL22LZ1aT65LLXrVk-ESyXoygj7dK3JVz3EcsclqUfOk4Nz28fC/s400/PreventHardship.jpg" width="400" /></a></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-38589463959735856242017-06-04T11:38:00.002-05:002017-06-04T11:38:33.975-05:00Fresh Air Holistic Yoga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKccZAnFcOdqrQiw8KaPTzStfQv7VGPXcIlt9tRq8tRvdceFwdCFSgapEgq7P1xSHbyY1zA6Vjfvfgh_vdRjrKwQV5IOgtiQ5sM17PgLeaVoln_7s3IDBPhCaSePrmMTwwqS9gzeZUyEGr/s1600/June+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKccZAnFcOdqrQiw8KaPTzStfQv7VGPXcIlt9tRq8tRvdceFwdCFSgapEgq7P1xSHbyY1zA6Vjfvfgh_vdRjrKwQV5IOgtiQ5sM17PgLeaVoln_7s3IDBPhCaSePrmMTwwqS9gzeZUyEGr/s320/June+4.jpg" width="320" /></a></div>
I adore nature's beauty. It makes me <a href="http://r20.rs6.net/tn.jsp?f=001msxMMwyVa2cpdvkEr96fMowIuis0wuBJwk65C251d8jvo6fZTJvI0DNLNtSDMO7rrTcPrZjHDocc4q6Ovw_yzbTrz99pv2jRCLAVbBVe5Uww89NSmuNE8CsxSKkbLx3lRdE6ia6n5yDKxz0A0yQBAjhAj5Ja9Gqh92FtcCONb0m0_-tCjIiU_g==&c=zUfy9TM1EJPRxCOKAfGQJCHWgTPy0Uu1R23Z1ap5O8o2UxJKWH7wpg==&ch=f7H_Hbkx3JUEQF9sx0R_NAVMfH4epkbJvsCwLO2PNarOBadK_YRw2w==">feel so alive</a> and frees me of my worries. This week we'll explore yoga off the mat with <a href="http://r20.rs6.net/tn.jsp?f=001msxMMwyVa2cpdvkEr96fMowIuis0wuBJwk65C251d8jvo6fZTJvI0IMGWBaZRxc_C7bPWQlxwQmQtyzr-IWJ0FAi6cE8krO4mogVoSW22PFVEac7qIjJoYljNUveb-PkjhYAjgTO1O2v7M6hoOtdJjx65WgPboFp&c=zUfy9TM1EJPRxCOKAfGQJCHWgTPy0Uu1R23Z1ap5O8o2UxJKWH7wpg==&ch=f7H_Hbkx3JUEQF9sx0R_NAVMfH4epkbJvsCwLO2PNarOBadK_YRw2w==">hike through Brown's Woods</a> and a <a href="http://r20.rs6.net/tn.jsp?f=001msxMMwyVa2cpdvkEr96fMowIuis0wuBJwk65C251d8jvo6fZTJvI0IMGWBaZRxc_93YWHTNcE7azSx_sYW9UCLRRXfkxMpZmPSvaO-O0A-OO1Z6zuO5sAWQ5rQc6UaMm4qkiFmxhXn31nVl9K76TRsUenUX1d23fbcnBXnbhBZ6uTXg0YtlSZFci2TgGl0UJ2G-pbTemChLkDCOAQkRIX9yHYd3BDRD2&c=zUfy9TM1EJPRxCOKAfGQJCHWgTPy0Uu1R23Z1ap5O8o2UxJKWH7wpg==&ch=f7H_Hbkx3JUEQF9sx0R_NAVMfH4epkbJvsCwLO2PNarOBadK_YRw2w==">walk downtown</a>.<br /><br />If you'd prefer a mat practice... I'm the volunteer instructor for the free 9am Saturday Yoga in the Park at Gray's Lake class. BIGGER NEWS... Attend my <a href="http://r20.rs6.net/tn.jsp?f=001msxMMwyVa2cpdvkEr96fMowIuis0wuBJwk65C251d8jvo6fZTJvI0NHCaFWDVRbHZpgleKABwDv0Ocx28Xhq2X29-jvD0TXDa7Lrh5LfghnmaFC9PR2uMd09AFoG_kvgZeun4LCBbsoAeCY358kw6pz97jaHqt-k2Q1tetc4-IZ22AlszwoqkzttCPfHtEnp4DImu1C_efnDqgyuGYuHJ8v87DMZzIIe&c=zUfy9TM1EJPRxCOKAfGQJCHWgTPy0Uu1R23Z1ap5O8o2UxJKWH7wpg==&ch=f7H_Hbkx3JUEQF9sx0R_NAVMfH4epkbJvsCwLO2PNarOBadK_YRw2w==">5:30pm Tuesday night class</a> you get <a href="http://www.illuminateyoga.com/arounddowntown" target="_blank">5:30pm Thursday class overlooking downtown skyline</a> at no charge? <br /><br />So many ways to connect with your peace and free your body from tension. <a href="http://r20.rs6.net/tn.jsp?f=001msxMMwyVa2cpdvkEr96fMowIuis0wuBJwk65C251d8jvo6fZTJvI0C549TY1R4r41XsFg6idsGjnbnBpqMiW5UNgIl1TDt-p_zGw_aG05GbClvtaJW1GdkE4QhXtt5fgkeEkge_KIujsh-7eXuAXfhk20zjUkGmkYQcUO0VmzLM=&c=zUfy9TM1EJPRxCOKAfGQJCHWgTPy0Uu1R23Z1ap5O8o2UxJKWH7wpg==&ch=f7H_Hbkx3JUEQF9sx0R_NAVMfH4epkbJvsCwLO2PNarOBadK_YRw2w==">All class details are on my calendar</a>. Don't forget... my classes are kept small so that you are able to create a healing and life giving practice. Sign up today to guarantee your spot.<br /><br />May the warmth of this day envelope you in peace and joy!<br /><br />Lynn Marie Nelson Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-82769684056306980342017-05-26T12:34:00.001-05:002018-01-17T09:38:37.704-06:00Alive Not Just Living<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFv-lBsGJs05r_sHk8B92TJZ59QL0Xpfzjkhmp8mYErvGUXIVxnaZCW8rp1g1FRLEVSS8TIRMQ9JewpQUs_eoISkSLsoHwReS5QaQnuvd3H2_z45zfCB2013QMGrm9oyLgvj7xb8uciA66/s1600/Alive.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFv-lBsGJs05r_sHk8B92TJZ59QL0Xpfzjkhmp8mYErvGUXIVxnaZCW8rp1g1FRLEVSS8TIRMQ9JewpQUs_eoISkSLsoHwReS5QaQnuvd3H2_z45zfCB2013QMGrm9oyLgvj7xb8uciA66/s320/Alive.jpg" width="320" /></a></div>
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Go to that moment
where you felt alive. Maybe it comes after a run, great conversation, sex,
workout or meditation. Mentally take yourself to that experience. Feel the
energy of life pulsating through your body. That electric sensation courses
through your body, makes you feel alive, and fully in body. </div>
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Can
you still feel it now after the activity has long past? It's inevitable that
burst of energy into our system eventually slows. To be <span style="font-style: italic;">alive </span>and not just living is to ride that electric pulse as it
calms to a purr. I love exploring mindfulness and presence, but their path to
trendiness has dulled their buzz. So when I read Mark Nepo's words, "When
one with what we see, hear, and feel, we enter the secret kingdom of aliveness
that is only secret when we remain separate," I was sparked.* </div>
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As I play with the
ideas of presence, mindfulness, and aliveness, I've come to believe that
they're all on the same team but have slightly different responsibilities. <a href="http://ctt.ec/gdthO" target="_blank">To be alive is to be intimately connected to the electricity of life, fully in the moment, and thoughtfully engaged. [tweet this]</a> We
are <span style="font-style: italic;">alive</span> when we embrace our experience
in all its glory without stifling the energetic purr. Caving into the
<a href="http://blog.illuminateyoga.com/2013/05/opening-our-hearts.html" target="_blank">temptation to numb a bad feeling cuts off our energetic connection to life</a> and
the good feelings too. We don't know happiness without sadness or excitement
without boredom. </div>
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What amplifies the
pulse of life within can ignite our drive to stay connected. It is <span style="font-style: italic;">how</span> we respond to life after that that makes the
difference in feeling alive and not just living through the tasks of life. <a href="http://www.illuminateyoga.com/" target="_blank">I practice and teach others</a> to dive into sensation of mind, body, and breath and
respond with compassion. We <span style="font-style: italic;">train our awareness</span>
on the mat/cushion/trail/etc. so that when we step off we're intimately
connected to the buzz of life within and <span style="font-style: italic;"><a href="http://www.illuminateyoga.com/choices" target="_blank">empowered to make better choices</a></span>. In practice and when we take the techniques into
our day, we are <span style="font-style: italic;">alive </span>and enjoying the
Beauty of life.</div>
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As we encounter the
ups and downs, <a href="http://ctt.ec/qgd1D" target="_blank">may we maintain our connection to the electricity of life and thoughtfully engage with compassion. [tweet this]</a></div>
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<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Lynn Marie Nelson</div>
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*From
<a href="https://www.amazon.com/One-Life-Were-Given-Finding/dp/1501116320">The One Life We're Given by Mark Nepo</a>. </div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-9722596054299639282017-05-10T14:19:00.000-05:002017-05-17T14:20:02.654-05:00Cursing the Yoga Teacher<div style="background-color: white; color: #502f22; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxM8AP5HxS0ltKpovHYJEhyU3RBHLlF1gjoDxACk94y_7NqHTLMP9Gl4PeTyiYc6PjLHzmo80Fus-YGLTDCyIObn71tOMQAFEfV50SnzM8eAz1uAj1I6eoIH1Ok_THDp71PfJ2f6dLNgu/s1600/PeaceLadyGaga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxM8AP5HxS0ltKpovHYJEhyU3RBHLlF1gjoDxACk94y_7NqHTLMP9Gl4PeTyiYc6PjLHzmo80Fus-YGLTDCyIObn71tOMQAFEfV50SnzM8eAz1uAj1I6eoIH1Ok_THDp71PfJ2f6dLNgu/s320/PeaceLadyGaga.jpg" width="320" /></a></div>
<span style="color: black;">Have you ever cursed the yoga teacher under your breath? </span><span style="color: black;"><i>No, I can't read your mind.</i></span><span style="color: black;"> I'm a student too and I've been there in class hanging out in Warrior II for what seems like forever. Or there was that time laying on my back listening to my monkey mind play when I should be </span><span style="color: black;"><i>deeply relaxing</i></span><span style="color: black;">. </span><span style="color: black;">As a student I get it… as a teacher I get it too, and</span> <span style="color: black; font-style: italic;">trust me the teacher didn't take a nap or plan dinner while you were stranded in that challenging or boring position.</span></div>
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<span style="color: black;">Those moments are opportunities to practice responding with PEACE. We practice our response to discomfort when on the mat so that we make the choice of PEACE off the mat. I'm not just saying this to stop the, </span><span style="color: black;"><i>I hate this pose looks</i></span><span style="color: black;">. Rather I hope to open your eyes to how your practice enables you to<i> <a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://r20.rs6.net/tn.jsp?f%3D001OY7zaYDPt7-F76qgLIHfj9QaC7bQaxj7q2FfY-JWS2S66WbIu0D6ElkmlNcpg7sxPguNxHOzOySQGiuNWmHp-t9hmuCnoA19hP3jqSuQ0lwnFuzHNVUf13X2p5OZ_SHxZJBRs_yIZ_z1nZZ3ltD-zl58dsxAGIjQ%26c%3DIysApb77tQQmV1TfKx3ZQs4vseLTCUROvNWH2I_yiVmw8wcbaRD6cw%3D%3D%26ch%3D74RDZDrVGZXFnff18fsgAIU5M5ZBGnLN89K4b6kufmoX4Uu5fBKyIA%3D%3D&source=gmail&ust=1494537032242000&usg=AFQjCNEw9vSHpmF1txhnoy26fNgEF-pyIg" href="http://www.illuminateyoga.com/" style="color: #2a686a; font-style: normal;" target="_blank">live well off the mat</a></i>.</span></div>
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<span style="color: black;"><br /></span></div>
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<span style="color: black;">Life's got ups and downs, let's explore techniques to navigate the bumpy path relaxed and at ease in our bodies.</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-54467421507063065462017-04-22T06:30:00.000-05:002017-05-02T16:34:03.020-05:00In the Woods We Return<div class="separator" style="clear: both; text-align: center;">
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Sunshine, green grass, flowers... Nature's beauty inspires our connection to peace and joy. Hiking allows me to explore and feel my world. Climbing the hill my heart pounds and energizes my whole body. My mind stimulated by the sounds, sights, and scents. No hike is ever the same.</div>
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A walk calms our nerves, clears our head, and brings fresh ideas. <a href="https://www.washingtonpost.com/news/to-your-health/wp/2016/05/17/forest-bathing-is-latest-fitness-trend-to-hit-u-s-where-yoga-was-30-years-ago/?utm_term=.5b4d2412f84f" style="color: #9d6c60;">Forest bathing amplifies these benefits</a> for all who journey through trees.</div>
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In the woods we return to our authentic self. Our mind, body, and breath unites, and our whole being is balanced. Take your practice outside with a <a href="http://www.illuminateyoga.com/hike" style="color: #9d6c60;">Hike & Yoga practice</a> or a <a href="https://illuminateyoga.acuityscheduling.com/schedule.php?appointmentType=1439101" style="color: #9d6c60;">Yoga Walk</a> by the River. </div>
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Practice on your own by trying the tension releasing exercise <a href="http://blog.illuminateyoga.com/2011/09/progressive-muscular-relaxation.html" target="_blank">Progressive Muscular Relaxation</a>. Get tips to try anywhere anytime from my <a href="https://www.facebook.com/IlluminateYogaWLynnMarie/" style="color: #9d6c60;">Facebook page</a>, and make it a <a href="https://www.facebook.com/help/1188278037864643" style="color: #9d6c60;">first to see in your feed</a>.</div>
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<span style="font-family: Helvetica, Calibri, Arial, sans-serif;">I hope to illuminate your path for life's adventure.</span></div>
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<span style="font-family: "Segoe Print", "Comic Sans MS", Arial, sans-serif;">Lynn Marie Nelson</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-83565712570910557562017-03-02T06:30:00.000-06:002017-05-02T16:37:41.650-05:00Sweet Treat<div class="separator" style="clear: both; text-align: center;">
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The most life giving natural resource lives within you and the reservoir never runs dry. Cultivated by the many sweet treats of life. Breath, tears, hugs, and intentions to name a few. The resource… <i>your inner well of love</i>.<br /><br />Sharing a compliment, high five, or smile reminds our neighbor that LOVING KINDNESS is real and their well is already full. Think about it.. <i>gratitude creates abundance</i>. The more we recognize our gifts or see goodness in others, the more blessed we feel. <br /><br />As you sweetly treat another, create balance by filling your bucket from your well of love. Giving and receiving are just like inhaling and exhaling; both are identically important. <br /><br />Waves of Love to You<br /><br />Lynn Marie NelsonUnknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-77916348468411548462017-01-27T11:20:00.002-06:002017-01-27T11:55:57.813-06:00Community Light: Let's Illuminate Another's Day<div class="separator" style="clear: both; text-align: center;">
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You make a difference to all you meet even if the encounter is brief. <a href="http://ctt.ec/4weab" target="_blank">Our collective efforts unite to shine a brighter light into our world. [Tweet This]</a> This week has reminded me of that and the importance of community.<br />
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A couple new students shared their gratitude for creating a non-intimidating environment to explore movement in their body. My classes tend to be filled with young, old, men, women, all sizes, tight and flexible bodies. ALL of which are able to practice with each other AND make it appropriate for their bodies. (The affirmations from students that this is occurring is deeply appreciated.) I may lead, but this class atmosphere is truly created by the community of students that gather.<br />
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My inspiration fueled by this moment caught on camera from my sold out retreat Sunday. We went around the candlelit circle and shared how we were nourished by the day's activities and how we saw light in each other. The good words flowed across ages and friendships. The day led to new relationships and a renewed commitment to being good to self and others.</div>
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All of this builds my excitement to be facilitating another Books & Yoga series. I will have 8 people meet in my home this Sunday to kick it off with a lil mingling and snacking. [You know how important food is to me <img src="https://www.facebook.com/images/emoji.php/v7/f4c/1/16/1f642.png" />] These individuals are looking forward to being in conversations with others about being our best selves and meeting life's challenges with grace. [I have two spots open. If you'd like to join this mini retreat I'd love to have you. More info here: <a href="http://www.illuminateyoga.com/booksnyoga">www.illuminateyoga.com/booksnyoga</a> ]<br />
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To my final thought... people do experience a low in the winter. The cold and reduced sunshine don't help, but COMMUNITY does. We've seen the videos and posts on social media that a smile, good words, a random act of kindness and a listening ear help our neighbors. <a href="http://ctt.ec/eKt5r" target="_blank">Let's be the light and illuminate another's day. [Tweet This]</a><br />
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<i>May we find ways to build our communities, to take care of each other, and encourage the gifts we have to be cultivated and shared.</i></div>
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Always a Yogi,</div>
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Lynn Marie<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-70995171919579259312017-01-13T10:26:00.000-06:002017-01-25T10:27:13.453-06:00Free Yourself from Tension & Find Peace in Your Body<div class="separator" style="clear: both; text-align: center;">
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"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." Wayne Dyer's thoughts remind me that by setting down our attachments to expectations and interpretations, we find peace. What if we approached today with the mindset that everyone is doing their best? We may meet ignorance, stupidity, complacency or disrespect... Then we may choose to look at the situation assuming each individual is doing their best with what they have & know. Can you imagine the reduction of internal frustration that can come from giving others the benefit of the doubt? <br /> <br />Drama and big deals are often created with our interpretation of events or conversations. We cannot change the actions or opinions of others, but we can change our internal processing which frees us from suffering (drama) and empowers us to be compassionate & authentic in our response.<br /> <br />Our meditation, mindfulness & yoga practices help retrain our mind so that we meet our day as our best selves... At peace. Through Lifestyle Coaching and Mindful & Intentional Thought Transformation, I further support you (near & far via FaceTime) in living well and comfortable in your skin. I am honored to walk with you on your journey and hope to see you again soon.<br /> <br /><i>May we be free from limiting thoughts.<br />May we be open to new perspectives.<br />May our eyes see the good in all situations.<br />May we be free.</i><br /><br />Always a Yogi,<br />Lynn MarieUnknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-31127330117859643892017-01-05T20:55:00.000-06:002017-01-05T21:10:05.892-06:00Befriend the Monsters of Self Doubt<div class="separator" style="clear: both; text-align: center;">
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Have you heard them? They creep in when you least expect it and take residence in your head. At first they whisper, telling you that other people are smarter and more accomplished than you. They grow louder as you look at social media reminding you that you're not unique. They like to tell you stories about how everyone has it figured out and your life is a mess. <br />
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You can't see them, but you can feel their presence. They feast on fear and insecurity. They influence your mind and lead you to believe the people around you are your competition. They convince you that the only way to survive is to flee (give up) or fight (defend or put-down). These are the Monsters of Self-Doubt.<br />
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A couple of nights ago, I caught a couple. They found a guest room within me. I was feeding them with screen-fulls of posts, videos, pictures… and they were loving life. I, however, was exhausted from their visit. <br />
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It dawned on me that I let them in and catered to their every beck and call. I chose what was in my feed and inbox. I chose the frequency I viewed updates and I chose how I processed the information I saw and heard. So I decided that's it. THAT'S IT. The monsters had to go. I told them their stay was over. Their room is being demolished and I'm renovating from the inside out. <br />
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My first notice of eviction was to starve those SOBs. Groom my feed to be more enjoyable, inspirational and less self-defeating. Create a list of those to check in on, but not follow consistently. Then adjust my behavior to use my downtime for more <a href="http://www.illuminateyoga.com/wellnessguide" target="_blank">productive, relaxing or life giving activities</a> such as deep breathing, reading, gentle movements… you get the idea.<br />
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I knew that starving them wouldn't be enough. Tending to the needs of my mind, body and spirit creates an undesirable home for those pesky monsters. With attention to what grounds me and asserts my innate goodness, I have found a little goes a long way. An intentional morning ritual creates a <a href="http://blog.illuminateyoga.com/2016/11/for-better-health-wellness-mindfully.html" target="_blank">mindset that is supportive of me and my interaction with the world</a>. The activities and length of time may vary, but the attention to balancing my whole being is consistent. <br />
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I’m convinced these monsters don't have control. <a href="http://ctt.ec/bW1C4" target="_blank">Our strength lies in our whole being self-care practices. [Tweet This]</a> By incorporating conscious attention to the present moment, without judgement or attachment, we catch them before they drive our actions, narratives, and relationships. <a href="http://ctt.ec/bda9G" target="_blank">Befriending the Monsters of Self-Doubt leads us to empathy, compassion, and forgiveness. [Tweet This]</a><br />
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<i>What feeds your Monsters of Self-Doubt? <br />Do you need to make some changes to starve them? <br />What do you do to balance your being? <br />Having played with your own monsters of self-doubt, how can you express compassion for others?</i><br />
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Here's an <a href="http://www.illuminateyoga.com/intentions" target="_blank">intention </a>to support... <i>I am balanced in mind, body, and spirit.</i></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4084335299185139576.post-70723426485844122252016-12-30T17:33:00.000-06:002017-01-01T16:45:43.090-06:00Magical Quality of Belief<div class="separator" style="clear: both; text-align: center;">
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Times of transition… weekends, new job, new year, new moon, new day… are great catalysts for reflection and sparks ideas for intentional living. As popular media floods my feed with the demand to review my goals and set resolutions, I find myself looking through the window to my beliefs instead.<br />
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My wood carving of the word BELIEVE comes out with each holiday season. There's a sweetness to the word BELIEVE and a sort of innocence to the idea. As kids we believe in Santa, the Tooth Fairy, and other mystical creatures. Does the magical quality of belief get lost as we age?<br />
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As adults believing seems to be attributed mostly to religion and spirituality, but there's more to it. Beliefs form our mindset… the foundation of thoughts and our inclination in how we interpret and interact with our world. To believe is to trust in more than meets the eye. It's an unconditional faith that when tested overcomes the challenge of doubt and pebbles of evidence to the contrary.<br />
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With a cup of tea and the rising sun, I pondered my beliefs and challenged myself to dive into those that hold me back. I believe in… <br />
<i> -</i>The Power of our Minds<br />
<i> -</i>Choices<br />
<i> -</i>My Voice<br />
<i> -</i>Love, Healing and Forgiveness<br />
<i> -</i>Humanity<br />
<i> -</i>Opportunities<br />
<i> -</i>Reconciliation<br />
<i> -</i>Pursuing Ideas, Dreams and Adventures<br />
<i> -</i>Letting Go<br />
<i> -</i>Our Ability to Change<br />
<i> -</i>Our Innate Ability to Heal, Love, and Serve<br />
<i> -</i>Me and You<br />
<i> -</i>The Beauty of Life's Ups and Downs<br />
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Examining my limiting beliefs, I find the thoughts that cloud my vision… <br />
<i> -I am not enough. I don't do ___ right. I will never be as good as ____. </i><br />
<i> -</i><i>I am not valued. No one appreciates what I do. </i><br />
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Do you recognize these in yourself? Are they true? I looked for proof and of course I found material for both sides… *sigh*<br />
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Well you know the adage, "You're your own worst critic." So I stepped farther back from the belief and stories, I saw that I was being hard on myself and not allowing the good to be seen. <br />
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Here lies the magic in our beliefs as adults. We can change our thoughts to shift our mindset and emotions. We replace limiting beliefs with <a href="http://www.illuminateyoga.com/intentions" target="_blank">intentions</a>…<br />
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<li><i>I am not enough. </i>Becomes <i>I am gifted. I share my charisms regardless of others' actions and inaction. </i></li>
<li><i>I am not valued. </i>Becomes <i>I am abundantly blessed with life giving relationships. I value and appreciate my being and my doing. </i></li>
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By practicing these new thoughts, we retrain our brains to support and positively influence our perceptions. This work helps my clients and I find stability in chaotic situations and illuminates paths for change and growth. Intentional Thought Transformation is one step to changing behavior, but a pivotal one for sustainable change to your wellness.<br />
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What do you BELIEVE? Is there something holding you back? How will your mindset influence the pursuit of your goals?<br />
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Over the years, I have personally used and taught several holistic techniques to transform mindsets. It would be an honor to support you in your <a href="http://www.illuminateyoga.com/private-sessions" target="_blank">journey to Whole Being Wellness</a>.<br />
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