Tonight's Guerilla Yoga - June 26

Unfortunately, when I planned this week's yoga class the chance of rain was only 30%.  The thunderstorms are forecast into the evening as well as a flash flood warning.  I am cancelling tonight's Guerilla Yoga by Des Moines City Hall.  In addition, I will not be teaching a Guerilla Yoga class next week (July 3) due to the holiday.

I would be happy to see you this Sunday, June 29 for one or a few workshops (meditation, holistic yoga flow, sparking your home practice, yoga hike and restorative yoga).  Class descriptions and registration information are on my Illuminate the Day website.  

There are also tips and tricks to bring the practice home in my latest newsletter.

Cheers to enjoying the roll of thunder against the pitter patter of rain.

Des Moines City Hall - June 26

The Des Moines River is high and the current strong creating a view and soundtrack not found in the yoga studio.  A twist won't steal the view but rather turn your attention to the beautiful architecture of City Hall.  Join me for Guerilla Yoga at 5:30pm Thursday, June 26 on the West side of Des Moines City Hall (400 Robert D. Ray Dr Des Moines, IA 50309)

On street metered parking found on the Grand Avenue and East Locust Street bridges highlighted in yellow below.  Look for the metal art sculpture pictured below on the right.  I'll have my cell (515-979-6474) if you have questions.

Riverwalk East of Downtown YMCA - June 19

View from the #GuerillaYogaDM Mat

Nature creates a perfect setting for yoga with the sound of rain or the warmth of the sun.  I've got us covered for yoga this week... literally if it rains we've got shelter to practice under.  Join me at 5:30pm Thursday, June 19 rain or shine East of the Downtown YMCA just off the Principal Riverwalk for Guerilla Yoga.

There is on street metered parking on the Locust bridge highlighted on the map in yellow.  This week's home for Guerilla Yoga is marked in purple.  As always, call or text if you have questions or need assistance finding us - 515-979-6474.

Check out the Guerilla Yoga Defined post for all other details.

Yoga Spot in Purple & Parking in Yellow

Principal Park Fountain - June 12

The sounds of summer will fill the air as we gather at the Principal Park tiered fountain.  With the confluence of the Des Moines and Raccoon Rivers in sight, this Guerilla Yoga class will inspire a go with the flow attitude.

Join me at the fountain this Thursday, June 12 at 5:30pm outside on the Southeast corner of the ball park.  Below, I've noted parking in yellow and the trail in red to the fountain in blue.  You may park in the Principal Park (1 Line Drive Des Moines 50309) parking lots or outside of Mullet's.  You cannot see the practice spot from the road.    

We will be practicing on concrete.  As always bring your yoga gear and $5.  You can give me a call or text (515-979-6474) if you have any questions or need assistance locating us.

Union Railway Bridge - June 5

Union Railway Pedestrian Bridge

Let's practice together at 5:30pm Thursday, June 5.  This Guerilla Yoga class is on the Union Railway Pedestrian Bridge downtown Des Moines.  Feel the gentle breeze and warmth of the sun on your skin as we practice on this beautiful caboose red bridge that serves as a landmark on the Principal Riverwalk.

The bridge is located South of the Court Avenue bridge.  In the map below, you can see the bridge is located between the Residence Inn (100 Water Street Des Moines) & Police Department.  On street metered parking is available and marked on the map with yellow and the bridge in red.  Bring your yoga gear and a suggested donation of $5.  Call or text Lynn Marie at 515-979-6474 if you have any questions.

Google Map View

This #GuerillaYogaDM view is uniquely peaceful.  Combined with our yoga practice it inspires and helps to open our eyes and heart.  The pictures don't begin to give it justice.  Let me share it with you in person this Thursday, June 5.

View from the #GuerillaYogaDM Mat

Day to Rest - May 29

I must express my sadness in sharing that I will not be teaching Guerilla Yoga Thursday, May 29.  Unfortunately, I caught a bug and am needing a bit more rest to kick it.  We will resume with another one of my favorite spots on Thursday, June 5.  Thank you for your understanding.

Maybe this is a good time for you to also step back and find rest.  Check out this guided meditation I've uploaded to YouTube; details are in this post:  Good Savasana... Yoga Nidra

Shattering Silence on Capitol Grounds - May 22

Perched on a hill overlooking downtown Des Moines, the Shattering Silence art sculpture is one of the several eye catching elements of our next Guerilla Yoga location.  Also in view, the Japanese Bell of Peace and Friendship.  

Let's celebrate peace and friendship at 5:30pm Thursday, May 22.  Free parking is available in the visitor lot of the Iowa Judicial Building (1111 East Court Avenue Des Moines 50319).  In this map, the parking lot is labeled number 26.  Once parked, you'll walk West past the Judicial building and past the bell.

We'll be practicing on a bed of grass under the warm sun beside the Shattering Silence monument pictured below.  I'll be wearing a blue paisley scarf and prepared to lead a class that restores balance and cultivates peace.  After Guerilla Yoga, we can travel down the hill for dinner at the vegan restaurant New World Cafe.  They've got my favorite items on their menu this week... Pizza Burger and Broccoli Cheese Soup.

Suggested donation of $5 for Guerilla Yoga; bring your mat and an open mind.  Guerilla Yoga... unconventionally fun.