Tuesday, July 28, 2015
Guerilla Yoga Cancelled Tonight
Rain rain go away... looks like we need to cancel yoga tonight. I'll let you know if I can pull a class time together for later this week... comment on this post if you'd like to see a class on Wednesday... perhaps I can move some things around....
Sunday, July 26, 2015
Shade of the Hub Spot - July 28
Views from the Mat |
We'll begin practice in the shade at 5:30pm Tuesday, July 28 downtown Des Moines just East of the Principal Riverwalk Hub Spot. The picture below is shown from a Google map search for 215 Water St, Des Moines, Iowa 50314 where I've marked parking in yellow, pathway in green and yoga spot in red.
On street metered parking (yellow) is available on Water Street and the Court Avenue bridge. You'll walk to the Riverwalk Hub Spot and travel down the stairs or ramp (shown in the map in green) to our yoga spot (red). Please note we will not be practicing at The Hub but rather River level or "below" the Hub. Bring your mat, a towel, and your donation (suggested $10).
There's a chance of rain in the forecast. I'll be sure to post to my Illuminate Yoga Facebook page if I cancel class.
Yellow = Parking; Green = Path; Red = Yoga Spot |
Sunday, July 19, 2015
Capitol Grounds South of Holocaust Memorial - July 21
Let's try this spot again... this time without the rain. Tuesday, July 21 we'll be meeting for Guerilla Yoga at 5:30pm on the South side of the Holocaust Memorial on the Iowa Capitol Grounds. With our mats laid on pavement or on the cushion of grass, our eyes will find views of the golden top Capitol building as well as flowers, memorials and downtown skyscape. In this parking map, you will find our location for yoga to be North of the West Capitol Terrace.
Bring your yoga mat and a bath towel to be used as a prop. Call or text Lynn Marie if you have any questions... 515-979-6474.
Wednesday, July 15, 2015
Rainy Day - No Yoga July 15
The pitter patter of rain invites us to slow down and take time to relax. We will not be having yoga this evening. I'm concerned Warrior II on a wet mat could lead to bruised bottoms. ;)
I do encourage you to accept nature's invitation and indulge in a passion of yours indoors or on a deck. Perhaps reading, cooking or talking to a friend may bring you light to your day. Another idea I highly recommend is downloading the iOS and Android app Buddhify. This high quality app has several options for you to be led on a guided relaxation journey.
Whatever your choice... I wish you well this evening and always.
I do encourage you to accept nature's invitation and indulge in a passion of yours indoors or on a deck. Perhaps reading, cooking or talking to a friend may bring you light to your day. Another idea I highly recommend is downloading the iOS and Android app Buddhify. This high quality app has several options for you to be led on a guided relaxation journey.
Whatever your choice... I wish you well this evening and always.
Monday, July 13, 2015
Capitol Grounds South of Holocaust Memorial - July 15
Due to the dip in temperature and potential for clouds, Wednesday looks to be our best day this week for our Holistic Yoga practice. This week's location provides an option under the clouds or under the trees. The sun will pick our final spot.
This Wednesday, July 13 we'll be meeting for Guerilla Yoga at 5:30pm on the South side of the Holocaust Memorial on the Iowa Capitol Grounds. With our mats laid on pavement or on the cushion of grass, our eyes will find views of the golden top Capitol building as well as flowers, memorials and downtown skyscape. In this parking map, you will find our location for yoga to be North of the West Capitol Terrace.
Bring your yoga mat and a bath towel to be used as a prop. Call or text Lynn Marie if you have any questions... 515-979-6474.
This Wednesday, July 13 we'll be meeting for Guerilla Yoga at 5:30pm on the South side of the Holocaust Memorial on the Iowa Capitol Grounds. With our mats laid on pavement or on the cushion of grass, our eyes will find views of the golden top Capitol building as well as flowers, memorials and downtown skyscape. In this parking map, you will find our location for yoga to be North of the West Capitol Terrace.
Bring your yoga mat and a bath towel to be used as a prop. Call or text Lynn Marie if you have any questions... 515-979-6474.
Tuesday, July 7, 2015
No Guerrilla Yoga - July 7
There will be no yoga tonight. I look forward to sharing another beautiful spot with you next week.
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