Off the mat, I was challenged to slow down and mindfully approach my activities. I was thankful for my breath practice as it helped me stay patient with myself.
On the mat, I was able to embrace a full spectrum practice while still honoring my needs and recommendations from my surgeon.
Yoga isn't one-size-fits-all. It can AND should be adapted to suit your body and current needs. Size, strength, injury, illness, and flexibility are factors we embrace in our holistic practice.
Just because one part of you needs adaptations doesn't mean the rest of your body must wait. As well as giving options in class, I'm happy to talk with you after class about how to adapt poses for your unique needs.
You deserve a life giving practice that supports your healing and honors your needs.
Shine Through
Lynn Marie Nelson
Psst.... I've extended early bird pricing for my Books & Yoga to Monday. Our selected author's beautiful words are below.
 |
Check out this Mini Retreat |
