I was surprised by the sadness I experienced after an acquaintance passed away. With only a few encounters, her friendship left a lasting impression by the kind words she extended.
Brief but supportive interactions = heart moved and touched by grace. This reflection fuels my commitment to share and inspire you to champion yourself and others as I challenge myself to do the same.
I LOVE that we practice yoga together honoring our unique needs without the pressure to push or conform... We are beautifully different and so is our practice. My latest newsletter has a few ideas for you to connect to your innate goodness.
With gratitude and love, I hope you find many reasons to share good words today. Don't forget to hear the ones you receive. And if you need a few good words... let me know.
Sunday, August 20, 2017
Friday, July 28, 2017
The Brass Pitcher
"What's this for?" my three-old niece asks while holding up a tiny brass pitcher. On my entry table nestled by our coin jug and a picture of a stream running through the Maquoketa caves, it's a reminder of the abundant flow of love, energy, support and money. How am I to explain that to my eager to know 3 & 5 year old nieces?
Turns out the brass pitcher holds fairy dust. When we leave my home, we sprinkle fairy dust on our bodies with the intention to fill ourselves with love so that we are ready to share our love, smiles and thanks yous with everyone we meet. For two years, we've shared this ritual and although the words change, the intention is the same… We fill ourselves so that we are ready to give to others. [tweet this]
Iowa Cub puts on a fabulous display of fireworks that we enjoy from our deck and living room. After a wonderful afternoon of playing and firework show, we sprinkled the fairy dust all over us, and agreed to share our smiles like pretty fireworks to all we meet. Now 5 years old, Madison says, "There's always more than enough."
After hearing no too many times to count… no more ice cream… no more time on the drum… no more coloring… no more picking on your brother… no, no, no… she still had the mindset of abundance. "There's always more than enough."
Was she talking about smiles, love, thank yous, or joy? I don't know. Whatever it was, she was exactly right.
The next day I bathed in her words when the noise in my head wanted me to believe I wasn't appreciated or loved enough. Her words, our ritual, reminded me... There's always more than enough. [tweet this]
I’m convinced the tiny ones know life's secrets. We just have to listen. No… not now… you can't do that… that's not right. Ugh… it's not just little kids that hear these words. They come at us from our boss, colleagues, significant other, and friends. Even worse these messages hit from all sides not just from the people in front of us. Our media feeds, articles, inner dialogue and email gather a plethora messages that can leave us feeling less than, not good enough, and rejected.
It's my hope that our holistic practices together… yoga, conscious breathing, meditation, hikes, discussions, healthy eating, Reiki, sound baths… fill us so that we may be of good service to our community. [tweet this]
May we know when and how to refresh our vessel.
Turns out the brass pitcher holds fairy dust. When we leave my home, we sprinkle fairy dust on our bodies with the intention to fill ourselves with love so that we are ready to share our love, smiles and thanks yous with everyone we meet. For two years, we've shared this ritual and although the words change, the intention is the same… We fill ourselves so that we are ready to give to others. [tweet this]
Iowa Cub puts on a fabulous display of fireworks that we enjoy from our deck and living room. After a wonderful afternoon of playing and firework show, we sprinkled the fairy dust all over us, and agreed to share our smiles like pretty fireworks to all we meet. Now 5 years old, Madison says, "There's always more than enough."
After hearing no too many times to count… no more ice cream… no more time on the drum… no more coloring… no more picking on your brother… no, no, no… she still had the mindset of abundance. "There's always more than enough."
Was she talking about smiles, love, thank yous, or joy? I don't know. Whatever it was, she was exactly right.
The next day I bathed in her words when the noise in my head wanted me to believe I wasn't appreciated or loved enough. Her words, our ritual, reminded me... There's always more than enough. [tweet this]
I’m convinced the tiny ones know life's secrets. We just have to listen. No… not now… you can't do that… that's not right. Ugh… it's not just little kids that hear these words. They come at us from our boss, colleagues, significant other, and friends. Even worse these messages hit from all sides not just from the people in front of us. Our media feeds, articles, inner dialogue and email gather a plethora messages that can leave us feeling less than, not good enough, and rejected.
It's my hope that our holistic practices together… yoga, conscious breathing, meditation, hikes, discussions, healthy eating, Reiki, sound baths… fill us so that we may be of good service to our community. [tweet this]
May we know when and how to refresh our vessel.
May we give from our always overflowing pitcher of love.
Lynn Marie Nelson
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Tuesday, July 11, 2017
Yoga with a View
Live music, skyline view... and free... do I really need to say more? Hope to see you on the mat under the Brenton Sating Plaza Canopy or on the trail at Lake Ahquabi. By the way, I have 2 spots open for tonight's (July 11) refreshing yoga practice featuring Christopher Raven playing live. See you soon!
Grateful for Your Beautiful Light in Our Community!
Lynn Marie Nelson
Saturday, July 8, 2017
Home of the Brave
The call comes and the words bounce in our heads... the unthinkable becomes our next challenge. Feeling hopeless, rejected or unappreciated... we continue not knowing what should come next next. Facing our fear... we breathe... we engage and learn.
Hot mess? Stuck? Actually we are moving forward. Our bravery is found in the moments of solitude when we choose to look through our neighbor's eyes... when we comfort ourselves without validation from another... when we take a break... rest and listen... when we dare to take the next step.
Life happens... How do we deal and continue on? The choices... wallow in drama or reframe our story... get buried in defeat or begin again... limit ourselves or find joy on our path.
Our practice fills our bag with tools to make the path less difficult. Yoga helps us live well. We practice on the mat so that when we step off we're at ease in our bodies, connected to peace, and prepared to engage in life.
Whether we step on a trail, ride a bike, swim, run or unroll our mat... we connect with the peace and bravery within. Together we continue the path with grace.
I hope to see your beautiful, brave soul soon.
Lynn Marie Nelson
Hot mess? Stuck? Actually we are moving forward. Our bravery is found in the moments of solitude when we choose to look through our neighbor's eyes... when we comfort ourselves without validation from another... when we take a break... rest and listen... when we dare to take the next step.
We are BRAVE.
Our practice fills our bag with tools to make the path less difficult. Yoga helps us live well. We practice on the mat so that when we step off we're at ease in our bodies, connected to peace, and prepared to engage in life.
Perfectly Imperfect...We share our light with the world.
Whether we step on a trail, ride a bike, swim, run or unroll our mat... we connect with the peace and bravery within. Together we continue the path with grace.
I hope to see your beautiful, brave soul soon.
Lynn Marie Nelson
Labels:
Hiking,
Inspire,
Intention,
Yoga On and Off the Mat
Tuesday, June 27, 2017
Riverwalk Yoga
Wednesday, June 21, 2017
Yoga Off the Mat
- 5:30pm June 22 Yoga Around Downtown @ Shattering Silence
- 11:00am June 23 Yoga Walk @ Downtown Trail by Principal Park
May the light of day inspire you to share your light with others AND yourself.
Labels:
Wellness,
Yoga,
Yoga On and Off the Mat
Sunday, June 11, 2017
Yoga by the Water

I hope to see you soon. No worries if it has been a while... you may always begin again. Registration required for most classes as I keep them small so that you get the attention you deserve.
Peace to You & Yours
Lynn Marie Nelson
Labels:
Hiking,
Yoga,
Yoga On and Off the Mat
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