Playing 5-7-5

I recently came across a giveaway contest that asked for yoga haikus to win.  Thought you would enjoy the four I came up with.

deep breath open heart

within sweet serenity

on and off the mat

goddess warrior child 

strength and softness in balance 

full breath surrender 

mindfully living

here in the present moment

life's joyous embrace

 

arms extend reaching

for the stars, feet on the earth

much more than a pose

I enjoyed playing with the 5-7-5 syllable poem and think you will to.  Give it a try and add your ideas in the comments below.

Things I Learned From... The Kitchen

You can taste love.

More does not equal better.

With intention anything can have magic... including sea salt.

There are no limitations only choices.

Cooking & dishes are best done with love and breath.

My Thoughts On... Yoga Mats Our Magic Carpet

Ah the mat... it's like a magic carpet.  It's where our yoga journey begins.  We are given the opportunity to explore our potential both physically and mentally.  It is no wonder we treat our mats and those of our neighbors with respect.  It is very rare for someone to step on another's mat.  This mat etiquette is a nod to the honor we bestow on the practice on our magic carpet.

With this in mind, I share with you my thoughts on yoga mats.  Yoga mats come in various thicknesses.  A mat too thick may lead to balance challenges.  A mat too thin will not provide a supportive cushion for positions on your back or knees.  I find that Goldilocks... I mean most yoga practitioners, including myself, enjoy a 5mm thick mat.

I recommend you invest in a mat made from TPE (thermoplastic elastomer).  Due to its non-porous nature it resists moisture and prevents bacterial and fungal growth. This material is PVC/latex-free, takes less energy to manufacture than standard yoga mats, and will biodegrade in a landfill.  In this link you'll find products I recommend including yoga mats.

Please be aware that the inexpensive mats you find at any local store are typically made of PVC. The main ingredient in PVC is vinyl chloride, which is a known carcinogen. Other eco-friendly and health friendly mats would include those made of jute and rubber. I have found that jute mats are too thin and show wear and tear quickly. Rubber mats emit a smell that never seems to go away despite the claims to the contrary.

Oh and one more thing... this yoga mat for sale ad on Craig's list gives me a giggle every time I read it.

May you enjoy the ride of your magic carpet!

True Beauty

What is your response to the comment, "You look beautiful"?  Do you shake your head or say something like "Me... today... no way."?  Guilty of this myself, I wonder why so many of us overlook our own true beauty.  Perhaps the answer can be found in our photoshop-ed vision of others or the illusion of what true beauty is.

Beauty lies within as well as in what you see in the mirror.  From the sparkle in your eyes to the glow in your smile, your beauty cannot be disguised.  It always shines through (even on those couch potato days).  Oh and the beauty within you radiates with the gifts you share with those around you from the listening ear, thoughtful thank you or yummy meal you prepared.

Over the past few years, I have worked to change my response to one of gratitude and thanksgiving instead of deflection or negativity.  Recently, I have found the need to step up confidence in my own beauty with the intention:  I am a beautiful expression of the divine.  This statement is one of humble recognition for the person I am inside and out.  An intention to express gratitude and acceptance for what God has graciously given me.

I invite you to join me in honoring our true beauty.  When you look in the mirror, see your beautiful eyes and the glow of your smile.  Acknowledge the value you bring to our community.  Maybe at the next yoga class choose your intention to be I am a beautiful expression of the divine.

Things I Learned From... My Dinner with Vicki

Magic doesn't only exist at Disney, it's in a friend's smile.

It is perfectly acceptable to ask for World Peace.

A hug shared heart to heart is strong.

Friendship can be unconditional and lasting.

Time must be made for passions and friends.

Writing and reading connects more than the author and reader.

A Hike Within

Hiking gives me the opportunity to observe. On the map, the path appears to be the same but the trail is always changing. I take in the sounds, colors, textures and life that surround me. Immersed in nature's beauty, I find myself in meditation. Not only aware of my outer surroundings but what lies within.

This December invited me to a deeper reflection. My marriage was coming to a respectful end presenting the opportunity for transformation and exploration. As with winter, my divorce was a death of sorts. In the midst of my relationship ending, I chose to release what was holding me back. I let go of limiting beliefs and emotional baggage, giving myself the independence and freedom to be and to do. My hikes - my meditation - became a time for me to explore what I want in life.

As I journeyed outside, I set the intention of opening to the possibilities. With the echo of leaves crunching underfoot, every step forward meant a step away. I no longer had to be or do. Any restrictions on me had been self-imposed. It was time I walked away from those leaving them on the trail. In an effort to let go, I affirmed myself – I am strong and capable. Courage is within me.

The path takes me up and down at each curve a new question. What am I holding back? What am I being called to? How do I share my light with the world?

Standing in the timber, the world so still, I realized it was not just the trees that had become dormant. My gifts, more so my charisms, were hidden by the branches and shadows of disbelief and limiting thoughts. "That's it!" I felt my spirit exclaim. The brisk winter wind swept away the burden of what to do and my spirit took over. I feel strongly that charisms, divinely given and inspired talents, are meant to be expressed with grace and love. How could I have strayed from this? My spirit guides me back to the path; I must walk a little farther. What are my charisms?

Unaware of the hill, my heart beats with more vigor. I am energized to connect with my charisms. I am an empathic teacher and expressive writer. I connect with others with ease and long to help others identify and connect with their potential. As I write this I am exploring the many ways I can express my charisms from blogging, to teaching yoga and wellness. The possibilities are endless; the path always changing. Moving forward my intention is to be a good steward of my charisms.

The trail beckons throughout the year; the call to go outside truly invites me in. With love in my heart, I seek to explore the ever changing path.

Breath of Life

Deep Breath.  I hear myself say this so many times and not just in yoga class.  The breath brings us to the present moment.  With a deep, intentional breath, we release our grip on the past and move away from the concerns of the future.  Our breath can serve as our anchor; grounding us when our mind seems scattered and ego in control.  

Breathing is an autonomic or automatic function of the body that begins at birth. It is said that life begins and ends with the breath. That does not mean the breath is optimal. Reverse or shallow breathing or even holding the breath will all change the effect on the body, mind and spirit. 

Did you know the body takes 20,000-30,000 breaths a day? It is no wonder that our breath can affect so many aspects of our body including emotions. We’ve heard and even said, “Take a deep breath.” Reminding us that the breath can help calm the mind and increase clarity. Pranayama or breath control exercises have been found to be effective in reducing irritability, muscle tension, headaches, poor concentration, stress and fatigue.

As we inhale, the body opens or expands as the diaphragm (a sheath-like muscle that separates the chest cavity from the abdominal cavity), lowers creating a vacuum for the lungs to take in air. On the exhale, the body folds or contracts as the diaphragm lifts and lungs release waste. By connecting the breath with movement, we increase the efficiency and benefits of our yoga practice.

The breath can be explored with movement, in a seated position, lying down or in whatever position you wish.  Below are two breath exercises I encourage you to play with.  

Even Breath

• Lengthen the spine. 
• With mouth closed, inhale through your nose allowing your diaphragm to push down expanding your belly and rib cage. Your chest will lift slightly as your lungs fill with air. 
• When your lungs are full, exhale through your nose. Your chest will lower. Contract your belly to release the remaining stale air. 
• Do not strain to hold or release the breath. 
• Invite the breath to be continuous, smooth, and even as you continue. 
• As you focus on the breath, become aware of the two qualities of an even breath and make adjustments accordingly.  An even breath consists of 
• the length of your inhale matching the length of your exhale.
• a consistent volume of air flowing throughout the breath.

Breath with Finger Tap  

• Lengthen the spine. 
• Allow one palm to face up. 
• Inhale touch your thumb to your index finger. 
• Exhale. 
• Inhale touch your thumb to middle finger. 
• Continue tapping your thumb to each finger for 8 breaths or more. 
• Feel free to make this an even breath.