Monday, June 13, 2011

Find Relaxation at Work

Give yourself a little break during the work day... Perhaps close your eyes and visualize the beautiful place in nature that you feel most at peace. Enjoy your breath as you immerse yourself in this visualization. Recall how you experience this place with all of your senses. For a little extra fun you can do office stretches or give yourself an ear massage.

A Hug

A hug is a universal medicine, it is how we handshake from the heart. - Anonymous