Be Good to Your Heart

Office Stretches - great poses you can do at the office or anywhere

54 Health Conditions Benefited by Yoga w/ Scientific References

Be You - great reminder and tips on how to be our best selves

Reverse Your Heart Disease in 28 Days - Dr. Oz shares lifestyle tips that help those with or preventing heart dises... included is yoga to stop the heart from spasming and make the arteries more elastic