Thursday, April 29, 2010

Enjoy the Light

Take a moment and remember that feeling you have in savasana or at the end of class. Imagine an entire hour of that sweet bliss. That is what you are likely to experience during Restorative Yoga. A new class to be held 7pm Monday, May 10 & 24 more details are below. Refer to the left panel for the complete class schedule or email me if you would like a (easier to read) printable May class calendar.

If you are looking for more than an hour, this summer gift yourself with a retreat. Yoga Under the Oaks is filled with rejuvenating activities for your mind, body & spirit. I have been looking forward to it since October. Early bird registration price ends Saturday.

Let's go back to that feeling at the end of class. Our breath is smooth & long. Our bodies loose and minds calm. Then we end our yoga practice sharing the salutation namasté. Which means, "The light in me honors the light in you." It is with light and love that I teach, in hopes of manifesting our vision 'To illuminate your path for life's adventure.' I am blessed to be a part of your journey. Let your light shine bright!

I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.
                                                       -Hafiz of Persia

Yoga to Ease Inflammation

Yoga Helps Cancer Patients

Light Up the World Meditation

Ray of Light Yoga Sequence