Is a healthy lifestyle all or nothing? It's neither. Consider the spectrum of unhealthy to healthy. With each choice, you can evaluate where your current options fall and make the better choice.
Let go of the notion "it would be better if" and resign the need for a perfect solution as that will likely bring guilt, shame, and prevent you from seeing the potential of your options. Instead step back, see what's actually available, and pick the better option . Then move on. Another set of choices is on their way.
Have you or someone you know said, "It's too expensive to eat healthy." Or "I don't have time for yoga or cooking." Those are comments from the all or nothing mindset . By brainstorming on the challenge, you're sure to find there are options to meet your needs and wellness goals.
If you're ready to explore what a healthy lifestyle is for you, I'm ready to be your Holistic Wellness Guide. This blog is filled with tips as are my social media feeds. I am also available for private sessions and workshops. Did you know a 4 person private wellness session with me is $15 per person and can include Yoga, Healthy Eating, Breath Exercises, Lifestyle Coaching and other services?
It's easy to get lost in the details of what it means to be healthy and how to do it. Good news... you don't have to do it alone. Let me know how I can be of service to you and yours. Wellness comes one better choice at a time.
Always a Yogi,
Lynn Marie
