Tuesday, January 12, 2010

Simple Movements to Loosen

Loosen your mind & body with simple movements. Take a little break and do one or more of the following:
  • Reach arms up & down
  • Shoulder circles
  • Look side to side
  • Elbow circles
  • Wrist circles
  • Arm across stretch
  • Self massage - hands, neck, shoulders, feet or anywhere that needs it
Remember to connect your breath to the movement.