Ah finally the change of seasons. As Mother Nature transitions to a time of rebirth and growth, we are also able to shed bad habits, stress, tension, negative energy or anything else unwanted. When we shed this coat of 'ick', we open ourselves to life-giving opportunities.
This spring I challenge you to make a commitment to yourself. Do something for your wellness that elevates your spirit, relaxes your mind or helps your body feel strong and vital. This newsletter is full of ideas. Two big opportunities to engage your mind & body as well as free your spirit: Yoga Under the Oaks a 3 day retreat at Whiterock Conservancy and Illuminate Challenge a 6 week wellness program. Let me know if I can help you brainstorm more ways to love the adventure of life.
As you connect with your mind, body & spirit's needs, I invite you to make the yoga class your own. It is truly your practice. You always have the option to decline a pose if it is not right for your body. I am happy to take the opportunity to share another option with you.
Yoga is never a one-size-fits-all practice; rather, it's a personalized practice adapted to your energy level and physical condition. I do my best to offer several options during class. Please never hesitate to ask for more options or clarification.
Enjoy life's adventure!
Articles to Enjoy
Walking for Inspiration
A Day Designed to Take Back Your Time
3 Simple Ways to Unwind
Insant Calm: Thought Stopping
Ideas For Fun
