Tuesday, June 29, 2010

Go Ahead Laugh

Nothing is so impenetrable as laughter in a language you don't understand.
-William G. Golding

My almost four year old sister Olivia reminds how much fun it is to live in the present. She inspires me with her honesty and free spirit.

Yoga teaches that we are free from pain and suffering when we live in the moment. Furthermore, we honor our body's needs giving our spirit the opportunity to play. I teach yoga in a way that invites you to play on your mat; to explore the feelings and sensations that arise.

Play & laughter seem to go hand in hand. After a recent Qi Gong appointment I found my laughter fuller and more free. It felt great! To the left, check out the Tube Sock link to enjoy a giggle.

What is Laughter Yoga?

Tube Sock