Did you know that 70% of all cancers can be prevented with lifestyle and food choices? How you live and what you eat directly affects your quality of life. This is what holistic wellness is all about.
I am happy to share that my healing journey was given new life with a change in food and application of alternative medicine. In my search for wellness I embraced Acupuncture, Traditional Chinese Medicine, Massage Therapy, Yoga, whole foods, Body Point Modification and so much more. The many benefits of yoga enhanced my wellness practices as well as lowered my stress as I worked toward optimal health.
You are empowered to choose your approach to wellness. As a wellness coach, I am happy to help you pull together your Wellness Team and put your solutions into action. The links to the left share a few of the many ways you can explore wellness.
There are a few spots left in the yoga retreat Illuminate You. Mention this email and you will receive the early bird registration price until Saturday, September 4.
This September is National Yoga Month... another great reason to celebrate. Mark your calendars for a free Balance Yoga class at Lake Ahquabi on Sunday, September 12. You also save the Illuminate September Schedule. Let's share the gift of wellness together. I encourage you to forward this email to anyone who might be interested in joining us.
May this and every day be filled with health and growth for you & yours
