Tuesday, August 31, 2010

On the Road

Yoga on the road and in the car:
  • Observe your breath as you wait for the light to turn green. Perhaps lengthening the breath to find a long, deep breath that moves freely.
  • Stretch the muscles of your face as you drive. Open your mouth and eyes wide then relax. Do this several times. You may also rotate your jaw to release unncessary stress.
  • Use your Ujjayi Breath to boost your energy at the end of the day.
  • Adjust your car seat to encourage good posture.
  • Get back in the "Driver's Seat".