Wednesday, November 3, 2010

Beginner's Mind

Fresh eyes, new perspective... or a beginner's mind.

When we approach things with a beginner's mind we open the door to a new experience. One free from expectation or fear. Often times we get stuck in habits no longer thinking about what we are choosing. We can even get lost in anticipation instead of enjoying the moment.

For anyone who wants to savor life more fully, approaching everyday activities with an open mind can reveal their hidden delights. This is not necessarily an easy task... so we practice. The mat welcomes this practice.

Release your ideas of what yoga entails and join me for class this November with a beginner's mind. By the way, I will accept registrations for tonight's Chakra meditation until 6pm.

This newsletter is full of ideas for you to explore. I am accepting registration's for the six week wellness program Illuminate Challenge. Never hesitate to give me a call or email with any questions you may have. The line is always open.

with joy