Friday, October 22, 2010

Meditation & More

My goal is to provide an opportunity for you and others to learn... to illuminate your path for life's journey. I provide several links in every email that I think you may find useful regardless of your location or ability to come to one of my classes regularly. I come to life with a beginner's mind; thirsty for knowledge. I only share the best of the best with you in these notes.

Speaking of the best... meditation can be done by anyone any where and any time. Meditation is the observance of life or being fully present to this moment in all its glory. It is truly that simple. Many of us already have a sort of meditation practice and may not even realize it.

There are many techniques to bring yourself to the present moment. No matter the technique or time you put into your meditation practice you WILL experience awesome benefits. Explore the links below or join me Monday to find inspiration and learn more.

Interesting Links

Your Brain On Meditation - Excellent article that share the benefits of meditation from a scientific perspective.

Meditation for Energy Conservation - Great meditation for the end of the day or when you feel scattered.

The Yoga of Eating: Holding the Edge - applies to more than just eating!

Worth the Time: Meditating When Our Plates Are Full - a little inspiration for you to make the time.