Give yourself a break and reach out to a friend. Write a letter (old school snail mail letter), call someone up for no reason, meet for tea, go for a walk together, or sit on the deck and enjoy the sunset. You can even send an old fashion telegram. Chat with the store clerk, reach out to a family member, visit someone in a nursing home, get involved in a community service project... the ideas are endless.
A friend is anyone you enjoy the present moment with. You need not know anything else about them or them about you. There are friends all around you... enjoy each other's company.
Connecting with others begins a healing spiral affect on you & those aroun dyou. This week I invite you to take the Illuminate Mini Challenge and get social.
