Wednesday, July 15, 2015

Rainy Day - No Yoga July 15

The pitter patter of rain invites us to slow down and take time to relax.  We will not be having yoga this evening.  I'm concerned Warrior II on a wet mat could lead to bruised bottoms.  ;)

I do encourage you to accept nature's invitation and indulge in a passion of yours indoors or on a deck.  Perhaps reading, cooking or talking to a friend may bring you light to your day.  Another idea I highly recommend is downloading the iOS and Android app Buddhify.  This high quality app has several options for you to be led on a guided relaxation journey.

Whatever your choice... I wish you well this evening and always.