Change Our Thought Patterns

It is amazing what happens to our practice when we change our thought patterns. A once seemingly unattainable pose is struck or balance is found. It is with intention or affirmations that we open ourselves to more possibilities. It is on the mat that we practice bringing awareness to our thoughts and off the mat we hope to continue. If you come across a thought that does not serve you pick a new one. Here are some intentions to use:

• I am open to possibilities. 
• I send my fear on vacation. 
• I release all limiting beliefs I place on myself and others.
• I am open-hearted. 
• I choose to see this as sweet grace.