Explore the Possibilities Today

Explore the Possibilities today... don't wait. There are so many opportunities that we may put it off until tomorrow... when we have more time. Well the days aren't getting any longer, so why not try it now.

• Aromatherapy - put a drop or two of an essential oil on the edge of your shower. Anatural diffuser will scent an entire room in no time without polluting your home with all the harsh carcinogenic chemicals of traditional home scents. Here are several more easy aromatherapy ideas. (My favorite brands of essentials oils are Aura Cacia andHankettes.
• Meditate - this step by step (only six of them) meditation to Invoke Joy will help you calm your mind and find balance anywhere, any time in only a few minutes.
• Breathe - With breath it becomes effortless to maintain balance and feel grounded throughout the idea. Bring intention to your breath with these ideas from my blog.
• Yoga - Practice at home, in the office or while you are waiting in line. Try this classic Sun Salutation sequence or if you don't want to get on the ground try this Half Sun Salutation. Or join me in class this week.