Friday, February 3, 2012

Explore the Possibilities

Opportunities greet us everyday.  I can use this letter to remind you to seize the day and tell you doors are opening all around but I won't.  You know this and feel the pressure to do more, be more and know more.  So I am not going to add to the stress our productivity-driven culture exudes.  Ultimately I would like to encourage you to live mindfully - aware of your experience in this moment.  
I invite you to bring to mind opportunities that have presented themselves to you this day or this week.  How did you respond?  With many opportunities presented everyday, do you notice all of them?  Even the small ones?  How do you typically respond?  Knowing what those answers are for you... is that how you want to live?  Maybe today or this weekend you can make time a minute or five to sit with this or meditate to hear what your inner voice has to say.

Feel free to check out the 38 Ways Yoga Keeps You Fit to help motivate you to find or continue your yoga practice.  You may also be surprised to read why I practice yoga which I share in a new blog posting.

I hope to see you at a class soon.  Remember a mat is always open for you no matter how long it has been. 

with joy I bow to you namaste
Lynn Marie