Now that we're all well versed in Toilet Yoga; let's get off the ahem mat (?) and do some yoga in the tub.
A lil soak in the bath warms the muscles and begs for the body to loosen with a little movement. Relieve the hamstrings with a seated forward bend. Assist the body in removing toxins with a twist.
No time for a bath, no worries strike a pose under the shower. As the water flows, so can your body from chair to upward salute. Don't stop there! Wash your hair and take it to a backbend or warrior II as you reach for the loofah.
Let's quit texting in the bathroom and do some yoga!
