Monday, February 6, 2012

Do It In The Tub

Now that we're all well versed in Toilet Yoga; let's get off the ahem mat (?) and do some yoga in the tub.

A lil soak in the bath warms the muscles and begs for the body to loosen with a little movement.  Relieve the hamstrings with a seated forward bend.  Assist the body in removing toxins with a twist.

No time for a bath, no worries strike a pose under the shower.  As the water flows, so can your body from chair to upward salute.  Don't stop there!  Wash your hair and take it to a backbend or warrior II as you reach for the loofah.

Let's quit texting in the bathroom and do some yoga!