Rainy Day - No Yoga July 15

The pitter patter of rain invites us to slow down and take time to relax.  We will not be having yoga this evening.  I'm concerned Warrior II on a wet mat could lead to bruised bottoms.  ;)

I do encourage you to accept nature's invitation and indulge in a passion of yours indoors or on a deck.  Perhaps reading, cooking or talking to a friend may bring you light to your day.  Another idea I highly recommend is downloading the iOS and Android app Buddhify.  This high quality app has several options for you to be led on a guided relaxation journey.

Whatever your choice... I wish you well this evening and always.

Capitol Grounds South of Holocaust Memorial - July 15

Due to the dip in temperature and potential for clouds, Wednesday looks to be our best day this week for our Holistic Yoga practice.  This week's location provides an option under the clouds or under the trees.  The sun will pick our final spot.

This Wednesday, July 13 we'll be meeting for Guerilla Yoga at 5:30pm on the South side of the Holocaust Memorial on the Iowa Capitol Grounds.  With our mats laid on pavement or on the cushion of grass, our eyes will find views of the golden top Capitol building as well as flowers, memorials and downtown skyscape.  In this parking map, you will find our location for yoga to be North of the West Capitol Terrace.

Bring your yoga mat and a bath towel to be used as a prop.  Call or text Lynn Marie if you have any questions... 515-979-6474.

No Guerrilla Yoga - July 7

There will be no yoga tonight. I look forward to sharing another beautiful spot with you next week.

Shattering Silence on Capitol Grounds - June 30

This is my all time favorite location for yoga in Des Moines.  Perched on a hill overlooking downtown Des Moines, the Shattering Silence art sculpture is one of the several sights in view from our mat.  The Japanese Bell of Peace and Friendship is also in view.

Let's celebrate peace and friendship with a Holistic Yoga practice at 5:30pm Tuesday, June 30.  Free parking is available in the visitor lot of the Iowa Judicial Building (1111 East Court Avenue Des Moines 50319).  In this map, the parking lot is labeled number 26.  Once parked, you'll walk West past the Judicial building and the bell.

We'll be practicing on a cushion of grass under the blue sky beside the Shattering Silence monument pictured below.  I'll be leading a class that connects us to our inner peace.

Payment of $10 may be made by credit card or cash.  Bring your mat and an open mind.

Grass Hill by Court Avenue Bridge - June 23

View from the Mat

On my evening walks in the city, I'm looking for the next #GuerillaYogaDM view.  I've been wanting to share this one for a while as it is unassummingly beautiful.

Join me 5:30pm tomorrow night (June 22) for a refreshing holistic yoga practice by the Des Moines River.  We'll lay our mats on the lush grass facing the Union Railway Bridge noted below in red.  From this spot, our ears will delight in the sound of the flowing river.      

The Google map below references 100 East Court Avenue Des Moines.  Metered street parking (noted below in yellow) is available on and near the Court Avenue Bridge.  From the East side of the river, you'll walk toward the flood gate across from the Des Moines Police Station at the corner of the Court Avenue Bridge and 1st Street.  I'll leave my phone (515-979-6474) on until 5:25pm should you have any questions or need additional directions.

Principal Park Ball Sculpture - June 16

Find your flow 5:30pm Tuesday, June 16 at the next #GuerillaYogaDM class held at the Principal Park Ball Sculpture.

With beautiful views of the Raccoon River, our holistic yoga practice will be surrounded by inspiration.  My favorite pedestrian bridge the Jackson Street Bridge is one of the many in view.

Free parking is available in the main lot of Principal Park (1 Line Drive Des Moines 50309) nearest the river and 2nd Street marked in the map in yellow.  Meet at the ball sculpture pictured in the collage and noted in red on the map below.  Bring your yoga mat, $10 and an open mind.

Union Railway Bridge - June 10

Union Railway Pedestrian Bridge

Let's practice together at 5:30pm Wednesday, June 10.  This Guerilla Yoga class is on the Union Railway Pedestrian Bridge downtown Des Moines.  Feel the gentle breeze and warmth of the sun on your skin as we practice on this beautiful caboose red bridge that serves as a landmark on the Principal Riverwalk.

The bridge is located South of the Court Avenue bridge.  In the map below, you can see the bridge is located between the Residence Inn (100 Water Street Des Moines) & Police Department.  On street metered parking is available and marked on the map with yellow and the bridge in red.  Let's meet halfway across the bridge on the platform with your yoga gear and $10.  Call or text Lynn Marie at 515-979-6474 if you have any questions.

Google Map View

This #GuerillaYogaDM view is uniquely peaceful.  Combined with our yoga practice it inspires and helps to open our eyes and heart.  The pictures don't begin to give it justice.  Let me share it with you in person this Wednesday, June 10.

View from the #GuerillaYogaDM Mat