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| View from the Illuminate Yoga Mat |
Let's begin 5:30pm Friday, July 29 in the shade near the Shattering Silence Art Sculpture (pictured to the right). Yoga is great for relieving stress, anxiety & muscular tension. Enjoy these benefits and many more at this yoga class open to all but limited to 8 so that you get the attention you deserve. I'll invite you to move with your breath honoring your body's unique needs through our practice.
Details about this hour long Mixed Level Yoga class are below. In addition to public classes, I provide Private Yoga (for 1 or more), Corporate/Organization Yoga, Workshops, and Reiki. Let me know if I can be of service to you or our community. As always, I am happy to hear from you by email, call or text if you have any questions or need assistance.
- The Views: Shattering Silence art sculpture, Japanese Bell of Peace and Friendship, the Capitol and the downtown skyline
- Benefits: In addition to your yoga practice benefits, you'll receive a unique to class home practice guide too. For every registration, Illuminate Gives Back $1 to Pinky Swear Foundation to help kids with cancer & their families.
- Under Your Mat: Cushion of grass (or pavement if grass is damp)
- Parking: Free parking is available in the visitor lot of the Iowa Judicial Building (1111 East Court Avenue Des Moines 50319). In this map, the parking lot is labeled number 26. Once parked, you'll walk West past the Judicial building and the bell.
- Bring: Yoga mat, water and any props you prefer to use. I'll have extra too.
- Register & Pay: Register for class to claim your spot; you may also purchase 3 or 6 class package to receive class discount.
- In Case of Inclement Weather: Lynn Marie will notify registered participants by email no later than 1 hour prior to class time of location change with directions to the nearby downtown indoor spot.
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| Views from Our Shaded Mat |
