Sunday, July 24, 2016

Shade at Shattering Silence - July 29

View from the Illuminate Yoga Mat
Wahoooooo! The heat will lighten up by week's end. Let's celebrate Friday night with yoga. If you're game I'm happy to share a Gluten Free Ginger Brew from Firetrucker Brewery at Iowa Taproom with you after class.

Let's begin 5:30pm Friday, July 29 in the shade near the Shattering Silence Art Sculpture (pictured to the right). Yoga is great for relieving stress, anxiety & muscular tension. Enjoy these benefits and many more at this yoga class open to all but limited to 8 so that you get the attention you deserve. I'll invite you to move with your breath honoring your body's unique needs through our practice.

Details about this hour long Mixed Level Yoga class are below. In addition to public classes, I provide Private Yoga (for 1 or more), Corporate/Organization YogaWorkshops, and Reiki. Let me know if I can be of service to you or our community. As always, I am happy to hear from you by email, call or text if you have any questions or need assistance.

Views from Our Shaded Mat