Inspiration for the Journey

Rock out who you really are in your heart...for those who mind don't matter, and those who matter don't mind. -John Friend

I wish I could show you when you are lonely or in darkness, the astonishing light of your own being. -Hafiz of Persia

Yoga Nidra

Unfortunately, we may fall into a state of productivity and our passion driven activities become to dos. This place where even in the process of exploring our passion, we become complacent or void of satisfaction. This is often a sign that we may need to step back and take a deep breath from everything - including our passion. I encourage you to try Yoga Nidra. It allows us to free ourselves from stress, anxiety and fear. With this practice you will find deep within an inner radiance and deeper awareness independent of anything else.

Affirmations

I express my authentic self.

I fearlessly express my heart's desire.

I choose to give all the events of my life an empowering meaning.

My joy is a great gift I share with others.