- Five deep breaths - no need to wait... try it now
- Bring to mind five blessings
- Take five minutes to connect with your intentions or goals. I like to do this first thing in the morning or before I go to sleep.
- Get your vitamin n. Go outside for five.
- Connect for five with a partner or friend. Get away from the "screens" and deeply connect.
- Share five compliments
- for yourself
- for colleagues
- for strangers
- Five minutes in meditation - follow your breath and immerse yourself in the moment by observing... mind, body and spirit
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- Waiting at the grocery store, stoplight or bank.
- Before getting out of bed.
- When getting into bed.
- While you wait for a webpage or program to load.
- During a commercial break.
- Make it... schedule an appointment in your calendar. Pick a different idea each day and see what happens.
Let's take, find, give five to explore the magic...