Wednesday, May 28, 2014

Day to Rest - May 29

I must express my sadness in sharing that I will not be teaching Guerilla Yoga Thursday, May 29.  Unfortunately, I caught a bug and am needing a bit more rest to kick it.  We will resume with another one of my favorite spots on Thursday, June 5.  Thank you for your understanding.

Maybe this is a good time for you to also step back and find rest.  Check out this guided meditation I've uploaded to YouTube; details are in this post:  Good Savasana... Yoga Nidra