Monday, May 30, 2016

Rooftop Yoga - May 31 & June 3

Views for our Rooftop Practice
Please join me this Tuesday, May 31 and or Friday, June 3 for Illuminate Yoga Around Downtown.  Both one hour mixed level yoga classes will be held on the rooftop deck of Browncamp Lofts.  I am overjoyed to be sharing this space with you as it features views of the Capitol, Des Moines River, and Principal Park.  Details and directions are below.  Please register for class as size is limited to 8 so that you get the attention and space your practice deserves.  

Another great announcement to share... moving forward all registered class participants will receive a unique to class home practice guide.  I will create and share with you a unique 20-30 minute guide that consists of the poses we did during that class to empower you to dig into the benefits of a consistent yoga practice.  This evening unwind home practice guide is an example of what the sequence handout will look like.

Remember... your mat and I welcome you to class no matter how long it has been.  

Details for May 31 & June 3 (same spot both days)

  • Under Your Mat: Wood deck
  • Parking: You can Google (100 Market Street Des Moines, Iowa 50309) to view the image below.  Yellow indicates on street metered parking.  The blue squiggle is the park bench where we'll meet.  Free parking may be available in the Principal Park parking lot near the cabin (corner of SW Water St and W MLK Jr Pkwy).
  • Meet:  At the bench on the corner of Water Street and Martin Luther King, Jr. Parkway. As soon as everyone arrives no later than 5:30 we'll continue our walk together to the roof of Browncamp Lofts.
  • Bring: Yoga mat, water and any props you prefer to use.
  • Overhead:  Sun or shade is available for all.
  • Register & PayRegister and pay at this site at least 4 hours before class time. Single class is $15, 3 classes for $42 and 6 for $72
  • In Case of Inclement Weather: We'll meet at the same spot and practice in my home.  My loft is on the 5th floor and features a view down the river and 3rd baseline of Principal Park.  
Call, text or email me if you have any questions.