Wednesday, December 1, 2010

Celebrate Peace

This time of year invites us to Celebrate Peace. Lately I have been exploring the peace I feel when cooking - especially soups. I find I am drawn more fully into the present moment with aromas and textures. I have come to truly enjoy the experience of cooking and savor the flavors.

In addition, I celebrate peace every time we gather be it for yoga, meditation or in conversation. I have been blessed to have shared yoga with a bride and her guests the morning of her wedding. The gift of experience is one example of how this time of giving can be more peaceful.

Treat yourself or organize a class for co-workers, a family get together, reunion with friends, bridal shower, or other celebration. I am happy to help you share the Gift of Wellness with gift certificates for classes passes or group or private sessions for yourself or another.

Some would say peace begins within. Illuminate Challenge offers an opportunity to uncomplicate wellness choices. Perhaps it is your turn to experience the gift of inner healing. I strive to teach and inspire you to make better choices. I do not tell you what to do or buy. I believe you are empowered by choice and knowledge. I hope you will join me on this journey toward wellness through Illuminate Challenge.

I hope you will join in celebrating peace together at an upcoming class. Let's connect with our mind, body and spirit to find and marinate in peace this holiday season. As always my line is open for questions and conversation.

peace to you & yours