Wednesday, December 29, 2010

Taking Care of You

One of my biggest challenges is giving back to myself. I love to help others (hence my profession) and yet hesitate to help myself. I am sure some of you can relate. This email is dedicated to taking the time to give to ourselves.

Perhaps tonight you give yourself some time to explore meditation. I will except registrations for the 7pm free meditation exploration until 4pm tonight Wednesday, December 29.

The early bird registration for Illuminate Challenge is extended until Thursday, January 6. This program offers an opportunity to uncomplicate wellness choices. I believe you are empowered by choice and knowledge. I hope you will join me on this journey toward wellness through Illuminate Challenge.

My group classes held in Indianola are limited to 4 people. This intimate setting will enable you to explore yoga with more guidance and connection to the community. You may register at any time. Let's practice yoga together at an upcoming class.

Yoga embraces balance in so many different ways. Let us work together to find balance in giving to ourselves and others.

Lynn DuBord

PS I am retreating this weekend December 31 - January 3and will not be returning emails, calls or texts during this time. Rest assure that I will return your message as soon as possible.