Reconnect with Your Inner Peace

To celebrate peace, we may need to reconnect with our inner peace. Here are a few ideas for you to try:

• Using a mirror look yourself in the eyes. Share a compliment with yourself - out loud. (Sometimes you need to repeat it... perhaps saying until you mean it.)
• Laugh.
• Close your eyes and follow your breath. Lose yourself in your breath. Allow your mind to immerse itself in the sensations of the body breathing.
• Stand up and move your body. Maybe cirlcing the arms or bending forward. Whatever the movement is do it away from the computer. Take some time to connect with your physical body. 
• Take 5 deep, long breaths.
• Smile.