Below are some articles and tips I have enjoyed this week. Hope you find them inspiratioinal too!
Yogic Secrets to Holiday Bliss - ideas to unite mind, body & spirit this season
Effects of Mindfulness on Pain & Mental Health - I am happy to teach this technique
Staying Present: A Balanced, Harmonious Holiday Season - great approachable ideas
7 Reasons to Ditch High Heels - some of the reasons my pretty heels are in hidding
