Thursday, December 9, 2010

Holiday Balance

Below are some articles and tips I have enjoyed this week. Hope you find them inspiratioinal too!

Yogic Secrets to Holiday Bliss - ideas to unite mind, body & spirit this season

Effects of Mindfulness on Pain & Mental Health - I am happy to teach this technique

Staying Present: A Balanced, Harmonious Holiday Season - great approachable ideas

7 Reasons to Ditch High Heels - some of the reasons my pretty heels are in hidding