Thursday, December 9, 2010

You Time

What a crazy time of year! Do you need some "YOU TIME"? A little break from shopping and family... time to relax and reconnect with your spirit, body and mind? I'm happy to share that I have added a class to my December schedule. I will be teaching a Thursday 6:30pm Balance Yoga class at Medora United Methodist Church. All are welcome, including drop ins.

This season light up like a Christmas tree and let your spirit shine. Join me tonight or at another class this month to connect with your inner peace. Remember a mat is always open to you, no matter how much time has lapsed since your last yoga experience. Email me if you have troubles viewing the class schedule; I am happy to send you a copy directly.

I am in the process of collecting yoga mat orders. They are on sale for $30! This is the lowest price I have been able to offer. These mats are the high quality LotusPad Yoga Mats you are used to using in my classes. They are non-pourous, best option for your health and environmentally-friendly. Let me know if you would like to order one for yourself or a loved one. I strongly encourage you to learn why you should avoid PVC (cheap & widely available) yoga mats.

blessings to you & yours